Avacado (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your avocado to help slow down the digestion and absorption of carbohydrates.

Include high-fiber foods like leafy greens, beans, or lentils with your avocado dish to help moderate blood sugar levels.

Add a small amount of healthy fats such as olive oil or nuts to your meal to further slow glucose absorption.

Consume smaller amounts of avocado to reduce the overall impact on your blood sugar levels.

Pair your avocado with whole grains, such as quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels before and after eating avocado to understand its impact and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.