Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

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How to consume Athletic Greens - Superfood Cocktail without glucose spikes

Pair with Protein

Consume Athletic Greens alongside a source of lean protein such as chicken breast, eggs, or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats like avocados, nuts, or seeds when taking Athletic Greens. Fats can slow the digestion process and help prevent spikes in glucose levels.

Incorporate Fiber-rich Foods

Pair the supplement with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber slows down the digestion of carbohydrates and can help prevent a glucose spike.

Stay Hydrated

Ensure you're drinking plenty of water before and after consuming the superfood cocktail. Proper hydration aids in maintaining balanced blood sugar levels.

Exercise

Engage in light physical activity such as a walk or gentle yoga session after consuming Athletic Greens. Physical activity can help your body use up glucose more efficiently.

Monitor Portion Size

If possible, reduce the serving size of the Athletic Greens to better suit your metabolic response and reduce the potential for a spike.

Time Your Intake

Consider consuming Athletic Greens at a time when your body is more responsive to nutrient intake, such as after a workout when your muscles are ready to absorb glucose more efficiently.

Add a Low-Carb Beverage

Mix Athletic Greens with a low-carb beverage like unsweetened almond milk or water instead of juice, which can add extra sugars and contribute to spikes.

Monitor Your Response

Keep track of how your body reacts to Athletic Greens at different times of the day and under various conditions, adjusting your intake strategy accordingly.

Balanced Meal Composition

Ensure that your meals and snacks throughout the day are balanced with proteins, fats, and carbohydrates to maintain overall stable glucose levels.

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Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))