Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Athletic Greens - Superfood Cocktail without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a serving of Greek yogurt, or a boiled egg to your Athletic Greens. Protein helps slow down the absorption of glucose.
Include Healthy Fats
Mix in some healthy fats such as a tablespoon of chia seeds, flaxseeds, or a small portion of avocado. These fats help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Add a serving of fiber-rich foods like berries, an apple, or a pear. The fiber content helps in moderating glucose spikes.
Hydrate Well
Drink plenty of water when consuming Athletic Greens. Proper hydration can help manage blood sugar levels more effectively.
Opt for a Balanced Breakfast
If you’re consuming Athletic Greens in the morning, ensure your breakfast is balanced with proteins, fats, and fiber. For example, an omelet with veggies and a slice of whole grain toast could complement your greens well.
Monitor Portion Size
Pay attention to the portion size of Athletic Greens you’re consuming. Sometimes, reducing the quantity can help mitigate glucose spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk or light exercise after consuming Athletic Greens can help your body utilize glucose more efficiently.
Use a Natural Sweetener
If you need to sweeten your Athletic Greens, opt for a low-impact sweetener like stevia or monk fruit, which won't elevate blood glucose levels significantly.
Eat Smaller, Frequent Meals
Instead of having large meals, try to distribute your intake into smaller, more frequent meals throughout the day. This can help in maintaining stable blood sugar levels.
Track and Adjust
Keep a food diary and monitor how your body responds to Athletic Greens and other meals. This can help you make necessary adjustments to your diet and lifestyle.
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