Athletic greens (1 piece)
Afternoon Snack
101 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Athletic greens without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal when consuming Athletic Greens. Examples include nuts, seeds, Greek yogurt, or a boiled egg. Protein and fats can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include fiber-rich foods such as chia seeds, flaxseeds, or oats when consuming your greens. Fiber can help slow down the digestion process, leading to a more stable response.
Stay Hydrated
Make sure you drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Consider consuming a smaller portion of Athletic Greens if you notice significant spikes. This adjustment can help manage your body's response.
Combine with Non-Starchy Vegetables
Pair your greens with non-starchy vegetables like spinach, kale, or cucumbers. These additions can provide extra nutrients and help moderate spikes.
Timing of Consumption
Try consuming Athletic Greens with a well-balanced meal rather than on an empty stomach to help stabilize the body's response.
Mindful Chewing
Take time to chew thoroughly and eat slowly, allowing your body to process the nutrients more evenly.
Monitor and Adjust
Keep track of how your body responds and adjust the timing and amount of intake based on your observations.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.