Athletic greens (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Athletic greens without glucose spikes

Pair with Protein or Healthy Fats

Consume Athletic Greens alongside a source of protein, such as Greek yogurt, eggs, or a handful of nuts. This can help slow down the absorption of glucose.

Include Fiber

Add a fiber-rich food to your meal, like chia seeds or flaxseeds, to promote a steady release of glucose.

Portion Control

Be mindful of the amount of Athletic Greens you consume. Start with a smaller portion and gradually increase, while observing its impact on your glucose levels.

Hydrate Well

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before consuming Athletic Greens, such as a short walk or a few minutes of stretching, to improve insulin sensitivity.

Add Whole Grains

Include a serving of whole grains such as quinoa or barley. These can help slow the digestion process.

Incorporate Avocado

Add avocado to your meal for healthy fats, which can help stabilize blood sugar levels.

Monitor and Adjust

Use a glucose monitor to observe how your body responds to Athletic Greens and adjust your intake or accompanying foods accordingly.

Timing of Intake

Consider taking Athletic Greens with or after a balanced meal rather than on an empty stomach.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, seek personalized advice from a healthcare provider or nutritionist.

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