Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arepa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, cheese, or grilled chicken. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These fats can also aid in moderating blood sugar levels.

Choose Whole-Grain Arepas

Opt for arepas made from whole-grain cornmeal. The additional fiber can help reduce the rate of digestion and absorption.

Add Fiber-Rich Vegetables

Serve your arepa with fiber-rich vegetables such as spinach, bell peppers, or tomatoes to help slow down glucose absorption.

Watch Portion Sizes

Be mindful of portion sizes to help control the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink plenty of water throughout your meal to help maintain a stable glucose level.

Eat Slowly

Take your time to eat, allowing your body to properly digest and metabolize the food, which can help in preventing a rapid spike in blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or having a vinegar-based salad dressing, as this has been shown to help in moderating blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance your body's insulin sensitivity.

Monitor Meal Timing

Try to eat your arepa at a time when you are less likely to have other high-carb foods in the same meal, to maintain balanced glucose levels throughout the day.

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