Arbi Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arbi Sabzi without glucose spikes

Portion Control

Reduce the portion size of Arbi Sabzi to limit the carbohydrate intake, thereby minimizing spikes in glucose levels.

Add Protein and Healthy Fats

Pair Arbi Sabzi with a source of lean protein such as grilled chicken, tofu, or legumes, and include healthy fats like avocados or nuts to slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, or bell peppers into your meal. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and support overall metabolic function.

Increase Physical Activity

Engage in light physical activity like a short walk after meals. This can help your body utilize glucose more efficiently.

Opt for Whole Grains

If consuming grains alongside your meal, choose whole grains such as barley, quinoa, or brown rice to provide a more gradual rise in blood sugar.

Monitor Meal Timing

Eat smaller, more frequent meals to prevent large spikes in blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly, which aids in better digestion and can prevent rapid glucose spikes.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help lower the impact on blood sugar levels.

Consult a Health Professional

Regularly consult with a healthcare provider or a nutritionist to receive personalized advice and adjustments based on your specific health needs.

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