Arabic Zaatar Manakish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic zaatar manakish without glucose spikes

Pair with Protein

Include a source of protein, such as a serving of Greek yogurt or a handful of almonds, with your meal. Protein can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a drizzle of olive oil, to your meal. These fats can also slow down the digestion of carbohydrates.

Increase Fiber Intake

Eat a side of vegetables, such as a salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables helps reduce the overall impact on blood sugar.

Portion Control

Reduce the size of your manakish serving. Smaller portions will result in a smaller glucose load.

Drink Water

Consume a glass of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat dough for your manakish, which can have a lesser impact on your blood sugar compared to refined flour.

Include Legumes

Add a side of chickpeas or lentils to your meal. These foods are digested slowly and can help moderate blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage the influx of glucose.

Combine with Acidic Foods

Incorporate a small amount of vinegar or lemon juice into your meal, such as in a salad dressing. Acidic foods can help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.

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