Arabic Zaatar Manakish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic zaatar manakish without glucose spikes

Portion Control

Start by consuming smaller portions of zaatar manakish to reduce the overall intake of carbohydrates and sugars.

Pair with Protein

Add a source of protein such as eggs, cheese, or Greek yogurt to your meal. Protein can help slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats, such as avocado or olive oil, with your meal. Fats can also slow the digestion and absorption of carbohydrates.

Eat with Vegetables

Pair your manakish with a side of non-starchy vegetables like spinach, cucumbers, or bell peppers. These can add fiber and nutrients to your meal, helping to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body regulate blood sugar more effectively.

Add Vinegar

Consider adding a dash of vinegar to your meal, perhaps as a dressing on a side salad. Vinegar has been shown to have a stabilizing effect on blood sugar levels.

Choose Whole Wheat

If possible, opt for whole wheat or whole grain manakish as they contain more fiber compared to their refined counterparts.

Eat Slowly

Take your time to eat, chewing thoroughly, which can aid in digestion and help prevent a rapid increase in blood sugar.

Monitor Timing

Try consuming your manakish as part of a balanced meal rather than as a standalone snack, which can help balance blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help facilitate glucose uptake by the muscles, reducing the spike in blood sugar.

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