Arabic Zaatar Manakish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic zaatar manakish without glucose spikes

Pair with Protein

Add a source of protein like boiled eggs, grilled chicken, or a small serving of cheese to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small handful of nuts. Fats can help moderate the rise in blood sugar levels.

Add Fiber-rich Vegetables

Serve the manakish with a side of fiber-rich vegetables like cucumbers, bell peppers, or a fresh salad. Fiber can help regulate blood sugar spikes.

Hydrate Well

Drink plenty of water throughout the day and with your meal. Staying hydrated can help manage blood sugar levels.

Opt for Smaller Portions

Consider eating a smaller portion of manakish and balance your plate with other low-carbohydrate items to reduce the overall impact on your blood sugar.

Engage in Physical Activity

Try to incorporate some light physical activity, such as a walk, shortly after eating. This can help your body better manage glucose levels.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals. Consistent meal timing can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for whole grain or multigrain versions of the dough for making manakish, which may have a lower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.

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