Arabic Zaatar Manakish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic zaatar manakish without glucose spikes

Pair with Protein

Include a source of protein, such as yogurt or an egg, with your meal. This can help slow down the absorption of glucose.

Add Fiber

Consume a salad or vegetables like cucumbers and tomatoes alongside your manakish to increase fiber intake, which can help moderate blood sugar levels.

Choose Whole Wheat Dough

If possible, opt for manakish made with whole wheat flour to increase fiber content, which can aid in controlling blood sugar spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal, which can help slow the digestion process.

Stay Hydrated

Drink water before and during your meal to help with digestion and control blood sugar levels.

Exercise After Eating

A short walk or light physical activity after eating can help your body utilize glucose more efficiently and reduce blood sugar spikes.

Mind Portion Sizes

Be mindful of the amount of zaatar manakish you consume. Smaller portions can help manage glucose levels more effectively.

Eat Slowly

Take your time to eat, as slower eating can aid in digestion and help you recognize fullness, preventing overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your strategies accordingly.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal, as they can contribute to higher blood sugar spikes. Instead, opt for water or unsweetened beverages.

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