Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s)) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g without glucose spikes

Portion Control

Reduce your portion size of the Arabic sweets to minimize the intake of sugars and refined carbohydrates that contribute to glucose spikes.

Pair with Protein

Enjoy the sweets alongside a source of protein, such as a small handful of nuts or a boiled egg. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Include fiber-rich foods in your meal to help moderate blood sugar levels. Consider eating a salad with leafy greens, cucumbers, and tomatoes before enjoying the sweets.

Stay Hydrated

Drink water before and after eating the sweets to aid digestion and help manage blood sugar levels.

Include Healthy Fats

Pair the sweets with healthy fats, such as avocado or a small serving of hummus, to slow the absorption of sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the sweets to help your muscles use up some of the sugar.

Timing

Consume the sweets as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

Choose Whole Grains

If making the sweets at home, use whole grain or high-fiber alternatives for the crust or base to slow down sugar absorption.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full with a smaller portion and prevent overeating.

Monitor Frequently

Keep track of your blood sugar levels more frequently to understand how different foods affect you and make adjustments accordingly.

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Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s))