Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g without glucose spikes

Portion Control

Reduce the portion size of the Arabic sweets you consume. Enjoying a smaller piece can significantly minimize the glucose spike.

Pair with Protein

Consume protein-rich foods like nuts, cheese, or Greek yogurt along with your sweets. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels.

Add Fiber

Pair your sweets with high-fiber foods such as vegetables or legumes. Fiber can help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after consuming sweets can help your body use up some of the absorbed sugar.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to ensure you're not overloading on sugars.

Timing Matters

Try consuming sweets after a balanced meal rather than on an empty stomach to mitigate sharp glucose spikes.

Explore Substitutes

Occasionally substitute Arabic sweets with lower-sugar desserts made with whole grains or nuts.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you enjoy smaller portions and aid in better digestion.

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Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s))