Arabic Sweets (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Arabic sweets without glucose spikes

Portion Control

Limit the quantity of Arabic sweets you consume. Smaller portions can help manage glucose levels better.

Pair with Protein

Eat Arabic sweets alongside a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar.

Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and carrots into your meal. They can help slow digestion and reduce glucose spikes.

Healthy Fats Addition

Consume a small amount of healthy fats, like avocado or a few walnuts, with your sweets to help balance blood sugar levels.

Timing and Spacing

Avoid eating sweets on an empty stomach. Consume them as part of a balanced meal to mitigate the impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage the metabolism of sugars effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you enjoy smaller portions more and recognize when you are satisfied.

Pre-Meal Salad

Start with a salad containing leafy greens and colorful vegetables. This can create a buffer and slow the absorption of sugars.

Spice Up with Cinnamon

Consider adding a sprinkle of cinnamon to your sweets, as it may help in better blood sugar regulation.

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