Arabic Sweets (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Arabic sweets without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a boiled egg, or a small portion of cheese when consuming Arabic sweets. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, a small amount of olive oil, or a few olives to your meal. These fats can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or a side salad with leafy greens to your meal. Fiber can slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If consuming grains with your meal, opt for whole grain options like quinoa, barley, or brown rice to help maintain stable blood sugar levels.

Practice Portion Control

Limit the portion size of the sweets to a smaller, manageable quantity to keep the overall sugar intake in check.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.

Consider Vinegar

Include a small amount of vinegar-based dressing on your salad or consume a tablespoon of vinegar before your meal to help reduce the spike.

Eat Slowly

Take your time to eat, as this helps in better digestion and gives your body more time to process the sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how specific foods affect you and adjust your intake accordingly.