Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic rice and chicken kabsa without glucose spikes

Portion Control

Reduce the quantity of Arabic rice and chicken kabsa you consume in one meal. Smaller portions help manage glucose levels better.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the rise in blood sugar levels.

Lean Protein Addition

Ensure that the chicken in your kabsa is lean and try to balance it with other lean proteins like grilled fish or a small serving of legumes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, for 15-30 minutes after eating. This can help reduce post-meal blood sugar spikes.

Limit Added Sugars

Avoid sugary beverages or desserts with your meal. Opt for fresh fruit like berries or an apple for a lower impact on blood sugar.

Meal Timing

Eat regular, balanced meals and avoid large gaps between meals to prevent blood sugar fluctuations.

Mindful Eating

Eat slowly and savor your food. This can help you recognize fullness and avoid overeating.

Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your eating habits accordingly.

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