Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic rice and chicken kabsa without glucose spikes

Portion Control

Reduce the portion size of Arabic rice and chicken kabsa to manage your carbohydrate intake, which can help moderate glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These are low in carbohydrates and can help slow down digestion.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or a few nuts to your meal. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Choose Brown Rice

Substitute white rice with brown rice or other whole grains. The added fiber can help in stabilizing blood sugar levels.

Eat Protein-Rich Foods

Include additional protein sources like chickpeas or lentils. Protein can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, leading to a more gradual insulin response.

Exercise

Engage in light physical activity such as walking after meals. This can help your body use glucose more efficiently.

Monitor Your Responses

Keep track of how your body responds to different foods and adjust your meal components accordingly.

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