Arabic Rice and Chicken Kabsa (1 Serving (200g))

Lunch

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume arabic rice and chicken kabsa without glucose spikes

Portion Control

Reduce the serving size of the rice and chicken kabsa to limit the amount of carbohydrates consumed in one meal.

Balanced Plate

Complement your meal with non-starchy vegetables like broccoli, spinach, or cauliflower, which can help slow down glucose absorption.

Whole Grains

If possible, prepare your kabsa with brown rice or quinoa instead of white rice, as they have a lower impact on blood sugar levels.

Protein and Healthy Fats

Add a source of healthy fat, like avocado slices or a small handful of nuts, and ensure there’s adequate protein to help stabilize blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process and absorb nutrients gradually, which can help in moderating blood sugar spikes.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to help manage blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates consumed per meal to avoid overloading your system.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help regulate food intake and prevent overeating.