Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic rice and chicken kabsa without glucose spikes

Portion Control

Reduce the portion size of the rice and chicken kabsa to manage the amount of carbohydrates consumed in one meal.

Balance with Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients, helping to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil, which can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, use brown rice or a mixed grain alternative instead of white rice to increase fiber intake and reduce the impact on blood sugar.

Increase Protein

Ensure that the meal includes an adequate amount of lean protein, which can help stabilize blood sugar levels. Consider adding grilled fish or legumes.

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates effectively and maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Monitor Meal Timing

Eat at regular intervals and avoid skipping meals to maintain stable energy levels and prevent large spikes.

Mindful Eating

Eat slowly and savor each bite to allow your body to register fullness and prevent overeating.

Post-Meal Activity

Take a gentle walk after eating to aid digestion and help manage blood sugar levels.

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