Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the arabic rice and chicken kabsa to help manage the glucose spike.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into the meal to slow down carbohydrate absorption.

Add a side of lean protein, like grilled fish or tofu, to increase satiety and moderate the rise in blood sugar.

Include a source of healthy fats, such as avocado slices or a small handful of nuts, to help stabilize blood sugar levels.

Use herbs and spices like cinnamon or turmeric in your cooking, which may help improve insulin sensitivity and lower blood sugar levels.

Spread out your rice and chicken kabsa meal throughout the day rather than consuming it all at once to lessen the impact on your blood sugar.

Add a small amount of vinegar, such as in a salad dressing, to your meal as it may help improve insulin function.

Ensure you are well-hydrated by drinking water before and during the meal, as dehydration can affect blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body process the glucose more effectively.

Whenever possible, opt for whole grain or mixed grain rice options to replace some of the traditional rice in the dish.

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