Arabic Ful Medames Fava Beans (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic ful medames fava beans without glucose spikes
Portion Control
Reduce the portion size of ful medames you consume. Eating smaller amounts can help manage blood sugar levels more effectively.
Add Fiber
Incorporate high-fiber foods like vegetables or a fresh salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber slows down carbohydrate absorption, helping to prevent spikes.
Include Protein
Pair ful medames with a protein source such as grilled chicken, turkey, or eggs. Protein can help stabilize blood sugar levels by slowing digestion.
Healthy Fats
Add healthy fats like olive oil, avocado, or nuts to your meal. Fats can help to slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Timing Matters
Consider eating ful medames earlier in the day, as your body may handle glucose better in the morning than in the evening.
Mindful Eating
Eat slowly and savor your food to aid digestion and help regulate how quickly glucose enters your bloodstream.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate-rich foods you consume in the same meal to prevent overloading your system.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you personally.
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