Arabic Ful Medames Fava Beans (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic ful medames fava beans without glucose spikes

Portion Control

Start by consuming smaller portions of ful medames to minimize the glucose impact. You can gradually increase the portion to find the right balance that doesn't cause a spike.

Add Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or a handful of nuts. These can slow down digestion and help moderate blood sugar levels.

Incorporate Protein

Pair ful medames with lean protein sources like grilled chicken, tofu, or eggs to reduce the glucose spike.

Include Fiber-Rich Foods

Add vegetables like spinach, kale, or peppers to your meal. The additional fiber can help slow down the absorption of carbohydrates.

Stay Hydrated

Drinking water before your meal can aid in digestion and help maintain stable glucose levels.

Consider Vinegar

A small amount of vinegar, such as apple cider vinegar, before meals might help in reducing glucose spikes.

Timing of Meals

Have smaller, more frequent meals throughout the day rather than one large meal to maintain more consistent glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming ful medames to help lower blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and regulate glucose levels more effectively.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

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