Arabic food (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Arabic food without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as cucumbers, tomatoes, and leafy greens to your meals. These foods are digested slowly and can help moderate glucose spikes.

Choose Whole Grains

Opt for whole-grain alternatives like bulgur or quinoa instead of white rice or refined grains. These grains have a slower digestion process.

Include Healthy Fats

Incorporate sources of healthy fats such as olives, avocado, or nuts. These can slow down the absorption of carbohydrates.

Add Protein

Include protein-rich foods like grilled chicken, fish, or hummus. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Portion Control

Be mindful of portion sizes, particularly with dishes that include refined carbohydrates or sugary sauces. Smaller portions can help mitigate spikes.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help modulate blood sugar levels.

Opt for Lentils and Legumes

Choose dishes that include lentils or chickpeas, such as lentil soup or falafel. These foods are digested more slowly.

Use Vinegar-Based Dressings

Vinegar can have a positive effect on blood sugar control, so consider dressings that include vinegar or lemon juice.

Avoid Sugary Beverages

Steer clear of sweetened drinks and opt for water or unsweetened tea to accompany your meal.

Eat Mindfully

Take your time to eat slowly and savor your food. This can prevent overeating and help with better digestion.

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