Arabic Breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic Breakfast without glucose spikes

Portion Control

Start by reducing the portion size of foods you consume in an Arabic breakfast. This helps in moderating the intake of carbohydrates and sugars.

Incorporate Protein and Healthy Fats

Add protein-rich foods such as eggs or Greek yogurt, and include healthy fats like avocados or nuts. These can help stabilize blood sugar levels.

Choose Whole-Grain Options

Opt for whole-grain breads or pita instead of white varieties. Whole grains are digested more slowly, leading to more gradual increases in blood sugar.

Add More Vegetables

Include a variety of vegetables like cucumbers, tomatoes, and bell peppers. These are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the efficient metabolism of nutrients.

Mind the Spread

Limit the use of high-sugar spreads like jams; instead, use tahini or labneh in moderation. These are lower in sugar and provide beneficial nutrients.

Opt for Fresh Fruits

If including fruits, stick to low-sugar options such as berries or apples. These provide natural sweetness with less impact on blood sugar.

Mindful Eating

Eat slowly and savor your meal. This can help you feel full with less food and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand which foods impact you most and adjust your diet accordingly.

Exercise

Incorporate a short walk or light activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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