Arabic Breakfast (1 piece)
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Arabic Breakfast without glucose spikes
Incorporate More Fiber
Include plenty of vegetables such as cucumbers, tomatoes, and leafy greens in your breakfast. These can help slow down the absorption of sugars.
Choose Whole Grains
Opt for whole grain pita bread or other whole grain options rather than refined flour bread, which can help keep blood sugar levels more stable.
Add Healthy Fats
Include sources of healthy fats such as avocados, olives, or a small amount of olive oil. These can help moderate the blood sugar response.
Protein-Rich Foods
Add foods rich in protein like eggs, hummus, or Greek yogurt. Protein can help stabilize blood sugar levels.
Limit Sweetened Beverages
Avoid sweetened tea or coffee and opt for plain water, herbal tea, or black coffee.
Smaller Portions
Pay attention to portion sizes, especially for high-carb items like bread and pastries, to avoid overloading on carbohydrates.
Include Nuts and Seeds
Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your meal for additional fiber and healthy fats.
Plain Dairy Products
Choose plain, unsweetened dairy products rather than flavored options that may contain added sugars.
Balanced Plate
Aim for a balanced plate with a mix of vegetables, proteins, and healthy fats, alongside a smaller portion of carbs.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Monitor Fruits
Choose fruits that are lower in sugar, such as berries, and limit portions to avoid excessive sugar intake.
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