Arabic Breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic Breakfast without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate items like pita bread or manakish. Eating smaller amounts can help manage blood glucose levels.

Increase Protein Intake

Include more protein-rich foods such as boiled eggs or grilled halloumi cheese. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olives or avocado. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain options like whole wheat pita, which digest more slowly compared to refined grains.

Boost Fiber Intake

Include fiber-rich foods such as hummus or a small serving of lentils. Fiber can help reduce the impact of carbohydrates on your blood sugar.

Include Vegetables

Add a variety of vegetables to your meal, like cucumber, tomatoes, or bell peppers, which can add volume to your plate with minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help control appetite, which can prevent overeating.

Mind the Order of Eating

Start your meal with proteins and vegetables. Consuming them first can help slow down carbohydrate absorption.

Avoid Sugary Juices

Instead of sugary beverages, drink water or herbal tea with your breakfast to prevent additional sugar intake.

Monitor Meal Timing

Try spacing out your breakfast components over a longer period to give your body more time to process the carbohydrates gradually.

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