Arabic Breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic Breakfast without glucose spikes

Portion Control

Be mindful of the portions you consume, especially with high-carbohydrate dishes like pita bread or hummus. Smaller portions can help manage blood sugar levels.

Choose Whole Grains

Opt for whole grain or whole wheat pita bread instead of white, as they release glucose more slowly.

Add Protein

Incorporate protein-rich foods such as eggs or labneh into your breakfast to slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado or olives, which can help stabilize blood sugar levels.

Increase Fiber Intake

Include fibrous vegetables like cucumber and tomatoes in your breakfast to slow down digestion and glucose absorption.

Stay Hydrated

Drink water or herbal tea instead of sugary beverages to avoid additional glucose spikes.

Spread Out Your Meals

Consider having smaller, more frequent meals rather than one large breakfast to prevent spikes in blood sugar.

Balance Your Plate

Ensure your meal includes a balanced combination of protein, fats, and carbohydrates to maintain steady glucose levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming different breakfast items to identify which foods cause spikes and adjust accordingly.

Mind the Toppings

Avoid or limit high-sugar toppings like jam or honey and opt for fresh fruit slices or nuts instead.

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