Arabian Dates (Lion) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

arabian dates

How to consume Arabian Dates without glucose spikes

Portion Control

Limit the number of dates you consume in one sitting. Opt for 1-2 dates instead of a larger quantity to manage the sugar intake.

Pair with Protein

Eat dates with a source of protein such as a small handful of almonds or a serving of Greek yogurt. Protein can help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a spoonful of peanut butter when eating dates. This can help stabilize your blood sugar levels.

Opt for Whole Grains

Combine dates with whole grains like oatmeal or quinoa, which can help moderate the spike in glucose.

Include Fiber

Pair dates with high-fiber foods, such as chia seeds or fresh berries, to slow digestion and sugar release into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help regulate blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light exercise after consuming dates to aid in glucose utilization and reduce spikes.

Monitor Consumption Timing

Consume dates during a larger meal, rather than on an empty stomach, to help buffer the impact on blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to better regulate your body's response to sugar.

Consult a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor strategies that suit your dietary needs and health goals.

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