Apricots (1 Apricot)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Eat apricots with a source of protein such as a handful of nuts or a serving of Greek yogurt to slow down glucose absorption.

Add a small portion of healthy fats, like avocado or almond butter, to your meal to help stabilize blood sugar levels.

Consider combining apricots with whole-grain options like oatmeal or whole-grain crackers to add fiber and reduce glucose spikes.

Incorporate apricots into a salad with leafy greens, cucumbers, and bell peppers to increase fiber content and slow sugar absorption.

Limit your portion size of apricots to avoid excessive sugar intake in one sitting.

Instead of eating apricots in one go, spread their consumption throughout the day to prevent a sudden glucose rise.

Stay hydrated by drinking a glass of water before consuming apricots to aid digestion and moderate sugar impact.

Choose fresh apricots over dried or canned versions which often contain added sugars that can elevate glucose levels.

Consider eating apricots as part of a balanced meal rather than on an empty stomach to mitigate impact on blood sugar.

Engage in light physical activity, like a short walk, after eating apricots to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods