Apricots (1 Apricot)

Breakfast

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Apricots without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats when eating apricots. Options include nuts, seeds, or a small piece of cheese. These can help slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Consume apricots alongside fiber-rich foods like oats, barley, or quinoa to stabilize blood sugar levels by slowing digestion.

Portion Control

Be mindful of the portion size. Enjoy apricots in moderation to prevent excessive sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Snack on Veggies

Pair apricots with non-starchy vegetables such as carrots, cucumber, or bell peppers. These can add volume and nutrients without spiking blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help manage blood sugar levels.

Monitor Timing

Consider the timing of when you eat apricots. Having them as part of a balanced meal rather than on an empty stomach can help minimize spikes.

Choose Fresh Over Dried

Opt for fresh apricots instead of dried ones, as dried fruits have concentrated sugars, which can lead to higher spikes.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and being aware of hunger and fullness cues.

Consult a Dietitian

Work with a dietitian to develop a personalized meal plan that considers your individual needs and preferences.