Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Apples (Without Skin), Oranges without glucose spikes

Pair with Protein

Incorporate a source of protein such as a small handful of nuts, Greek yogurt, or a hard-boiled egg when consuming these fruits to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, a few olives, or a bit of cheese alongside your fruit to help stabilize blood sugar levels.

Opt for Smaller Portions

Consume smaller portions of apples and oranges to reduce the amount of sugar you take in at one time.

Stay Hydrated

Drink a glass of water before eating to help your body metabolize the sugars more efficiently.

Include Fiber-Rich Foods

Eat fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats with the fruit to moderate the sugar absorption rate.

Choose Whole Grains

If you're having a meal with these fruits, opt for whole grain bread or brown rice as part of your meal to balance out the sugars.

Exercise Regularly

Engage in light physical activity like a short walk after consuming fruit to help your body use the glucose more effectively.

Eat Fruits During Meals

Rather than as a standalone snack, have these fruits as part of a balanced meal with vegetables, proteins, and healthy fats.

Monitor Timing

Observe how your body responds at different times of the day and adjust your fruit intake accordingly.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and slow the release of sugars into your bloodstream.