Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples (Without Skin), Oranges without glucose spikes
Pair with Protein or Healthy Fats
Consume apples without skin and oranges alongside a protein source such as nuts, yogurt, or a hard-boiled egg. Healthy fats like avocado slices or a small serving of cheese can also help slow down the absorption of sugars.
Portion Control
Monitor the quantity of apples and oranges you consume in one sitting. Opt for smaller servings to minimize spikes.
Add Fiber-Rich Foods
Include foods high in fiber with your meal to help stabilize blood sugar levels. Consider eating a small serving of lentils or chickpeas.
Pre-Meal Hydration
Drink a glass of water before consuming your fruit, which can help reduce the speed at which sugar is absorbed.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach or kale to your meal for additional fiber and nutrients.
Timing Your Intake
Eat your fruit as part of a meal rather than on an empty stomach to reduce the likelihood of a spike.
Exercise Moderately
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.
Choose Low-Sugar Varieties
When possible, select varieties of apples and oranges that are naturally less sweet to decrease sugar intake.
Mindful Eating
Take time to eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients.
Monitor Blood Sugar Levels
Keep track of your glucose levels after consuming these fruits to better understand how your body reacts and adjust your approach accordingly.
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