Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples (Without Skin) without glucose spikes

Pair with Protein

Consume apples without skin alongside a source of protein, such as a handful of nuts, yogurt, or a piece of cheese. This can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats in your meal, like avocado slices or a drizzle of olive oil, to help stabilize your blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your diet, such as lentils, quinoa, or chia seeds, to aid in slowing down digestion and the entry of sugar into the bloodstream.

Choose Whole Grains

Opt for whole grain options like brown rice, barley, or whole oats when having a meal with apples to help moderate the glucose spike.

Mind Portion Size

Be mindful of the portion size of apples you consume, as smaller quantities can lead to more manageable changes in blood sugar levels.

Timing of Consumption

Eat apples with other foods rather than on an empty stomach to reduce the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and stabilize blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, to help manage blood glucose levels effectively.

Avoid Processed Sugars

Limit the intake of additional sugars and processed foods during meals with apples to prevent further glucose spikes.

Monitor and Adjust

Keep track of how your body responds and adjust your diet and lifestyle choices accordingly to better manage glucose levels.

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