Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

Breakfast

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Watermelon without glucose spikes

Reduce the portion: have a small apple or about 1 cup of watermelon rather than a large serving, and avoid eating both fruits together.

Eat the fruit after a balanced meal instead of on an empty stomach.

Pair your fruit with protein and fat, such as plain Greek yogurt, a small handful of nuts, or cheese.

Add fiber-rich chia seeds to plain Greek yogurt and eat it alongside the fruit.

Choose a whole apple with the skin on rather than applesauce or juice, and avoid watermelon juice.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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