Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Eating apples or watermelon with a source of protein or healthy fats can help slow down sugar absorption. Consider pairing them with nuts, Greek yogurt, or cheese.

Add Fiber-Rich Foods

Increase your fiber intake to slow digestion and sugar absorption. Foods like chia seeds, flaxseeds, and leafy greens can be added to your meal.

Hydrate Before Eating

Drinking water before consuming fruits can help in digestion and might reduce the impact of sugar spikes.

Opt for Smaller Portions

Reducing the portion size of apples and watermelon can naturally decrease the amount of sugar consumed at one time.

Eat Fruit with Meals

Instead of eating fruits as a snack, incorporate them into a balanced meal to help modulate the sugar release.

Choose Whole Fruits Over Juices

Whole fruits contain fiber, which helps in slowing sugar absorption, unlike fruit juices, which can cause rapid spikes.

Incorporate Vinegar

Adding a small amount of vinegar to your meal (like in a salad dressing) can help stabilize blood sugar levels.

Practice Mindful Eating

Eating slowly and mindfully can help your body better manage sugar absorption.

Regular Physical Activity

Engage in light exercise, like a walk, after eating to help your muscles utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different combinations and adjust your eating habits accordingly.

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