![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Tea With Milk And Sugar without glucose spikes
Pair with Protein
Add a source of protein to your snack, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar.
Opt for Whole-Grain Bread
Instead of having apples on their own, consider enjoying them with a slice of whole-grain bread to add fiber, which can help control blood sugar levels.
Use Natural Sweeteners
Replace sugar in your tea with natural sweeteners like stevia or a small amount of honey, which may have a gentler impact on your blood sugar.
Add Cinnamon
Sprinkle some cinnamon on your apples or in your tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Include a Fat Source
Incorporate a healthy fat source, such as a small serving of avocado or a few olives, to help balance your meal.
Choose Low-Fat Milk
Use low-fat milk in your tea to reduce the overall sugar and fat content, keeping your blood sugar more stable.
Eat Apples with Nut Butter
Pair your apple slices with a tablespoon of almond or peanut butter. The fat and protein in the nut butter can help moderate the glucose spike.
Drink Green Tea
Swap your regular tea for green tea, which contains compounds that may help regulate blood sugar levels.
Limit Portion Size
Reduce the amount of sugar you add to your tea and consider cutting your apple into smaller pieces, eating only half at a time.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain steady blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.