Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of cheese, when consuming apples and tea. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Combine your apples or tea with a source of healthy fats, like avocado or almond butter. This can help moderate the impact on blood sugar levels.

Choose Whole-Grain Options

If you're having your tea with any baked goods, opt for whole-grain or multigrain versions, which have a slower effect on blood sugar compared to refined grains.

Incorporate Fibrous Foods

Include high-fiber foods like chia seeds or flaxseeds in your diet. These can be added to your tea or consumed alongside apples to help regulate blood sugar levels.

Opt for Cinnamon

Add a sprinkle of cinnamon to your tea. Cinnamon has been shown to help reduce blood sugar spikes.

Limit Sugar in Tea

Reduce or eliminate the sugar added to your tea. You might consider using natural sweeteners like stevia or monk fruit.

Control Portion Size

Pay attention to portion sizes of both apples and tea. Smaller portions can help manage glucose spikes.

Stay Hydrated

Drink water or unsweetened herbal tea throughout the day to support overall hydration and help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light cardio, to improve insulin sensitivity and help manage blood sugar spikes.

Monitor Timing

Try consuming apples and tea with meals rather than on an empty stomach to help slow the absorption of sugars.

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