Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and papaya with a source of protein or healthy fats, such as a handful of nuts, seeds, or a serving of Greek yogurt, to help slow down the absorption of sugars.

Choose Smaller Portions

Opt for smaller portions of apples and papaya to reduce the overall sugar intake and lessen the impact on blood sugar levels.

Eat Whole Fruits

Consume apples and papaya with their skins (where applicable) to increase fiber intake, which can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal to further slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help with overall metabolism and digestion, potentially reducing the impact of sugar spikes.

Spread Out Intake

Instead of eating a large amount of fruit at once, spread your apple and papaya consumption throughout the day as snacks.

Incorporate Low-Sugar Fruits

Complement your fruit intake with berries, such as strawberries, blackberries, or raspberries, which have lower sugar content.

Be Active Post-Meal

Engage in light physical activity, like walking, after consuming apples or papaya to help your body utilize the sugar more effectively.

Monitor Your Responses

Keep track of how your body reacts to these fruits and adjust your intake based on your personal glucose response patterns.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist to tailor your diet to your specific needs and metabolic responses.

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