Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papaya without glucose spikes

Pair with Protein and Healthy Fats

Combine apples and papaya with protein sources like nuts, seeds, or Greek yogurt. The protein and fats help slow down the absorption of sugars.

Eat Whole Fruits with Skin

Whenever possible, eat apples with the skin on to benefit from the fiber content, which can help moderate blood sugar levels.

Consume with Fiber-Rich Foods

Pair your fruits with high-fiber foods such as chia seeds, flaxseeds, or oatmeal. Fiber slows digestion and makes it easier to manage blood sugar levels.

Moderate Portion Sizes

Keep an eye on portion sizes. Eating smaller portions can help prevent spikes in your blood sugar levels.

Time Your Fruit Intake

Consider eating apples and papaya as part of a balanced meal rather than on an empty stomach. This helps in blunting the spike as other food components are being digested simultaneously.

Choose Unripe Fruits

Less ripe fruits generally have less sugar. Opt for less ripe apples and papaya to help manage blood glucose levels.

Drink Water with Your Fruits

Drinking water when eating fruits can help in diluting the sugars and aid in better digestion.

Incorporate Leafy Greens

Eating leafy greens like spinach or kale with your fruits can help manage blood sugar levels. You could make a fruit and green smoothie.

Include Vinegar

Adding a small amount of vinegar to your fruit salads can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity like walking after eating fruits. This helps in utilizing the glucose in your bloodstream more effectively.

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