Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as nuts, yogurt, or cheese with your apples and papaya to help slow down sugar absorption.

Incorporate healthy fats like avocado, almond butter, or a handful of seeds to stabilize blood sugar levels.

Eat apples and papaya with fiber-rich foods like oats or a small serving of whole grain bread to moderate blood sugar spikes.

Be mindful of portion sizes when consuming apples and papaya. Consider having smaller servings to manage the body's response to sugar intake.

Choose whole apples and papaya instead of juices or dried versions to ensure maximum fiber intake and slower sugar absorption.

Consume apples or papaya as part of a balanced meal rather than on their own as a snack to reduce rapid sugar spikes.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Spread out your meals and snacks evenly throughout the day to maintain steady blood sugar levels, rather than consuming large amounts at once.

Add leafy greens such as spinach or kale to your meal to further regulate the absorption of sugars.

Eat slowly and savor your foods to prevent overeating and allow your body to better regulate sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.