Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of apples and oil-roasted cashew nuts to smaller portions to minimize the glucose spike.

Combine apples and cashews with a source of protein, such as Greek yogurt or a small piece of cheese, to slow down the absorption of sugar.

Incorporate healthy fats like avocado or a small handful of almonds, which can help slow digestion and the release of glucose into the bloodstream.

Use cinnamon on your apples, as it may help improve insulin sensitivity and slow the breakdown of carbohydrates.

Drink water before or alongside your snack to help with digestion and reduce any potential spike.

Choose raw cashew nuts instead of oil-roasted ones, as they contain less added fat and are less likely to impact blood sugar levels significantly.

Pair your snack with a high-fiber food like a handful of mixed seeds or a serving of berries, which can help slow the absorption of sugar.

A short walk or light exercise after eating can help your body use the glucose more efficiently, reducing the spike.

Consuming a small amount of apple cider vinegar diluted in water before your meal might help in moderating blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and reduce the rapid spike in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods