Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal or snack. For instance, have a small handful of almonds or a slice of cheese when eating apples and milk.

Incorporate Fiber-Rich Foods

Add foods high in fiber to help slow digestion and sugar absorption. Consider eating a small serving of oatmeal or chia seeds along with your apples and milk.

Monitor Portion Sizes

Be mindful of the amount of apples and milk you're consuming. Reducing portion sizes can naturally help in managing glucose spikes.

Stay Physically Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Choose Whole or Less Processed Foods

Opt for whole apples instead of apple juice or applesauce, as whole fruits contain more fiber and take longer to digest.

Use Cinnamon

Sprinkle a little cinnamon on your apple slices or in your milk. Some studies suggest that cinnamon can help manage blood sugar levels.

Time Your Carbohydrate Intake

Distribute your intake of apples and milk throughout the day rather than consuming them all at once, which can help mitigate spikes.

Stay Hydrated

Drink water before and after your meal to help with digestion and metabolism, which can assist in maintaining steadier blood sugar levels.

Experiment with Dairy Alternatives

If milk is causing significant spikes, consider trying unsweetened almond milk or another low-carb milk alternative.

Consult a Dietitian

Seek advice from a registered dietitian for personalized recommendations tailored to your specific dietary needs and health goals.

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