Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mango (1 Mango)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Mango without glucose spikes

Pair with Protein

Consuming apples and mango with a source of protein, like a handful of nuts or a serving of Greek yogurt, can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil on a salad with your fruit. This can help stabilize blood sugar levels.

Include Fiber

Combine your fruit with high-fiber foods like chia seeds or flaxseeds. Fiber can help regulate blood sugar by slowing digestion.

Portion Control

Limit the amount of apples and mango you consume in one sitting. Opt for smaller portions to reduce the potential spike in glucose levels.

Timing of Consumption

Eat your fruit as part of a balanced meal rather than on an empty stomach. This can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood glucose levels and aid in digestion.

Choose Less Ripe Fruit

Less ripe apples and mangoes generally have a lower sugar content, which can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, potentially moderating blood sugar spikes.

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