Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mango (1 Mango)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and mangoes with foods rich in protein or healthy fats, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars and prevent spikes.

Eat Smaller Portions

Instead of consuming large amounts of apples and mangoes at once, try eating smaller portions throughout the day to moderate your blood sugar levels.

Choose Whole Fruits

Opt for whole apples and mangoes rather than juices or purees, as the fiber content in whole fruits can help slow sugar absorption.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as chia seeds or oatmeal, to further slow down the digestion of sugars.

Stay Hydrated

Drink water before or alongside your fruit intake to help your body process the sugars more effectively.

Include Leafy Greens

Pair your fruit with leafy greens like spinach or kale. These vegetables can help stabilize blood sugar levels and provide additional nutrients.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming apples or mangoes to help your body utilize the sugar more efficiently.

Monitor Timing and Frequency

Space out your fruit consumption and avoid eating them close to bedtime, as your body’s ability to process sugar may be reduced.

Opt for Varieties with Less Sugar

Choose apple varieties like Granny Smith, which tend to have lower sugar content compared to other types.

Mindful Eating

Eat your fruits slowly and mindfully, taking the time to chew thoroughly, which can help regulate how fast sugars enter your bloodstream.

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