Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mango (1 Mango)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair apples and mangoes with a handful of nuts like almonds or walnuts, or a small serving of Greek yogurt to slow down the absorption of sugars.

Opt for smaller servings of apples and mangoes to reduce the overall sugar intake in one sitting.

Include high-fiber foods like chia seeds or flaxseeds in your diet to help stabilize blood sugar levels.

Accompany your fruit intake with non-starchy vegetables like spinach, kale, or bell peppers to balance the meal.

Squeeze some lemon juice over your fruit salad; the acidity can help moderate blood sugar reactions.

Drink plenty of water before consuming fruits to help your body process the sugars more efficiently.

Eat apples and mangoes as part of a balanced meal rather than on an empty stomach to reduce spikes.

Chew your fruits slowly and savor each bite to give your body more time to process the sugars.

Engage in light physical activity like brisk walking after eating fruits to help utilize the glucose.

Use a food scale or measuring cup to ensure you're consuming appropriate portion sizes of apples and mangoes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.