Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein

Consume apples and guavas with a small serving of protein, such as Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices or a spoonful of chia seeds to your meal or snack. These fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine apples and guavas with high-fiber foods such as a small serving of oatmeal or a salad with leafy greens. The fiber helps in slowing the digestion process.

Opt for Smaller Portions

Control the portion size of apples and guavas to keep the glucose spike in check. For example, have half an apple instead of a whole one.

Choose Whole Fruits

Always opt for whole apples and guavas instead of their juice forms. Whole fruits contain fiber which helps in controlling blood sugar levels.

Stay Hydrated

Drink water or herbal tea when consuming apples and guavas. Proper hydration can help with better digestion and glucose regulation.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating apples or guavas. This can help your body use the glucose more efficiently.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to a salad that includes apples or guavas. Vinegar can help in reducing the glucose rise after meals.

Space Out Your Fruit Intake

Instead of consuming apples and guavas in one sitting, spread them out across different meals or snacks throughout the day.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts to apples and guavas. Adjust your intake and combinations based on these observations.

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