Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as a handful of almonds, a tablespoon of peanut butter, or a piece of cheese, to help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to your meal to help stabilize blood sugar levels.

Portion Control

Monitor portion sizes by consuming smaller amounts of apples and guavas to lessen the overall sugar intake.

Stay Hydrated

Drink plenty of water before and after your meal to help assist in better digestion and metabolic function.

Incorporate Cinnamon

Sprinkle some cinnamon on your apples or guavas. Cinnamon is known to help regulate blood sugar levels.

Balanced Meal

Combine apples and guavas with other low-sugar fruits or vegetables, such as berries or cucumber slices, to create a balanced snack.

Mindful Eating

Practice mindful eating by slowly savoring each bite, which can help regulate your body's response to sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the sugars more efficiently.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices to benefit from the fiber, which helps in moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming these fruits to understand how they affect you individually and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1