Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein

Combine apples and guavas with a source of protein, such as a handful of almonds, walnuts, or a serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of chia seeds, or a few olives with your fruit to slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Include fiber-rich foods like oatmeal or a small serving of whole-grain toast to reduce the glucose spike from fruits.

Choose Smaller Portions

Opt for smaller serving sizes of apples and guavas to minimize the rise in blood sugar.

Consume with Vegetables

Pair fruits with non-starchy vegetables like cucumber sticks or a side salad to add bulk and fiber to your meal.

Drink Water with Meals

Ensure you are well-hydrated by drinking water alongside your meal, which can aid in digestion and help moderate blood sugar levels.

Spread Out Consumption

Instead of eating a large portion at once, spread out your fruit intake throughout the day to keep blood sugar levels more stable.

Practice Mindful Eating

Eat slowly and savor each bite, allowing your body time to process and manage the sugars more effectively.

Monitor Timing

Consider consuming fruits earlier in the day when your body is more active, which can help manage blood sugar levels better.

Stay Active

Engage in light physical activity, such as a walk, after consuming fruits to help your body use up the excess glucose more efficiently.

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