Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein

Consume apples and guavas with a source of protein such as a handful of almonds or a piece of cheese. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a serving of healthy fats like avocado slices or a small amount of peanut butter when eating these fruits. Fats can slow down the absorption of sugars.

Include Fiber-rich Foods

Eat high-fiber foods like lentils or chia seeds along with your fruit to help mitigate glucose spikes by slowing digestion.

Limit Portion Size

Pay attention to portion sizes. Try eating only half an apple or guava at a time, and consider the overall quantity of fruits you consume in a day.

Stay Hydrated

Drink water before and after eating apples or guavas to help manage blood sugar levels.

Choose Less Ripe Fruits

Opt for less ripe versions of these fruits as they typically contain less sugar compared to fully ripe ones.

Consume with a Meal

Instead of eating fruits alone, have them as part of a balanced meal, which includes proteins, fats, and fiber.

Monitor Timing

Consider the timing of fruit consumption. Eating fruits during or after meals rather than on an empty stomach can help moderate blood sugar response.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating fruits to help improve glucose metabolism.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent rapid blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1