Apples (1 Cup Slices) and Green Tea (Lipton) (1 Serving)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Green Tea without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming apples or green tea alongside a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This combination can help slow down the absorption of sugars.

Choose Smaller Portions

Opt for smaller servings of apples to help manage the sugar load. You can also dilute your green tea with water to reduce its intensity.

Add Fiber-rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, with your apples or green tea. Fiber can aid in slowing sugar absorption and improve blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after consuming apples or green tea to help your body utilize the sugar more efficiently.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your apples or green tea. Cinnamon is known for its potential to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can aid in better digestion and metabolism of sugars.

Opt for Whole Foods

If possible, consume whole apples rather than processed apple products, as whole foods contain more fiber and nutrients.

Experiment with Timing

Try consuming your apples or green tea in the morning or during earlier parts of the day when your body may be more effective in managing blood sugar levels.

Monitor and Adjust

Keep track of your responses to these foods and adjust your portions or combinations as needed to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1