Apples (1 Cup Slices) and Green Tea (Lipton) (1 Serving)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Green Tea without glucose spikes

Pair with Protein

Consume apples and green tea alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats to your meal or snack, such as avocado slices or a small portion of cheese, to stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds to aid in slowing down glucose absorption.

Portion Control

Monitor and limit the portion sizes of apples to avoid excessive sugar intake.

Opt for Whole Foods

Include whole grains like quinoa or barley in your diet to maintain lower glucose levels after meals.

Hydration with Water

Drink a glass of water before consuming apples or green tea to enhance digestion and potentially reduce spikes.

Timing of Consumption

Enjoy apples and green tea as part of a balanced meal rather than on an empty stomach to minimize spikes.

Choose Less Ripe Apples

Select less ripe, tart apples that contain less sugar compared to sweet, fully ripe ones.

Monitor Timing of Green Tea

Consume green tea between meals rather than with meals, as it may affect iron absorption and blood sugar stability.

Regular Physical Activity

Incorporate regular physical activity, such as walking post-meal, to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to flavors and textures to aid in digestion and glucose management.

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