Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

Have a smaller apple and eat it whole with the peel rather than as juice or a smoothie.

Pair apple with a small handful of almonds, walnuts, or peanuts to slow absorption.

Keep dosa portions modest; eat slowly and avoid having seconds immediately.

Choose dosa made with a higher proportion of lentils and include non-starchy vegetable fillings such as spinach, mushrooms, or cabbage.

Add a protein side such as plain Greek yogurt, paneer, eggs, or tofu with dosa.

Take a 10–15 minute easy walk after eating apples or dosa.