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Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)
Breakfast
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, dosa without glucose spikes
Pair with Protein
Combine apples or dosa with a protein source like Greek yogurt, eggs, or cottage cheese to slow down digestion.
Add Healthy Fats
Include a small quantity of healthy fats such as nuts, seeds, or avocado with your meal to moderate the glucose spike.
Fiber-Rich Foods
Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, bell peppers) alongside your apples or dosa to aid in stabilizing blood sugar levels.
Portion Control
Limit your portion sizes. Instead of a whole apple, try eating half, or consider a smaller serving of dosa.
Stay Hydrated
Drink plenty of water throughout the day, as good hydration helps your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a brisk walk or gentle yoga, shortly after eating to help your body use up the glucose.
Timing Matters
Eat apples or dosa as part of a larger balanced meal rather than as a standalone snack to reduce the impact on blood sugar.
Choose Whole Grains
When eating dosa, opt for whole grain or multigrain varieties which generally have a slower impact on blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these foods and adjust the quantity or frequency based on your personal glucose response.
Include Vinegar
Add a small amount of vinegar-based dressing or a splash of apple cider vinegar to your meals, as this can help in moderating blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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