Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, dosa without glucose spikes

Portion Control

Consider reducing the portion size of the apples and dosa you consume to limit the glucose spike.

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal. For instance, eat apples with a handful of nuts or nut butter, and pair dosa with a side of yogurt.

Add Fiber

Incorporate high-fiber foods into your meal to slow down glucose absorption. You could have a salad with leafy greens and vegetables alongside your dosa.

Choose Whole Grains

Opt for whole grain or multi-grain dosa batter, which may have a gentler effect on blood sugar compared to refined-rice dosa.

Timing of Consumption

Eat apples or dosa as part of a larger meal rather than as standalone snacks, to buffer the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage glucose levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to maintain steady glucose levels, rather than consuming large quantities in one sitting.

Exercise

Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently.

Choose Lower Sugar Varieties

If possible, select apple varieties that are naturally lower in sugar content.

Experiment with Supplements

Consider incorporating supplements known to support blood sugar control, such as cinnamon or chromium, after consulting with a healthcare provider.

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