Chai (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Chai without glucose spikes

Pair with Protein

Add a source of protein such as a handful of almonds or a boiled egg alongside your apples and chai to help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of Greek yogurt with your apples and chai. Fats can slow down the digestion process.

Choose Whole Grain Additions

Opt for a small serving of whole grain crackers or a slice of whole grain toast to accompany your snack. This can contribute to more stable blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your apples or in your chai. Cinnamon is known to help improve insulin sensitivity.

Opt for Unsweetened Chai

Prepare or choose chai that does not contain added sugars. This can prevent additional spikes in blood glucose.

Include Fiber-Rich Foods

Add a side of vegetables like carrot sticks or cucumber slices, which are rich in fiber and can help regulate blood sugar.

Moderate Portion Sizes

Be mindful of the portion size of your apples and chai. Smaller portions can lead to more manageable glucose responses.

Hydration

Drink water before consuming your apples and chai, as staying hydrated can help in maintaining healthy blood sugar levels.

Timing of Consumption

Consider eating your apples and chai with other meals rather than as a standalone snack to minimize glucose spikes.

Exercise

Engage in light physical activity like a short walk after consuming your snack to help your body utilize the glucose more efficiently.

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