Chai (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Chai without glucose spikes
Pair with Protein
Include a source of protein like a small serving of nuts or a piece of cheese when consuming apples or chai. Protein can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, such as a few slices of avocado or a spoonful of almond butter, alongside your apple or chai to slow down the absorption of sugars.
Choose Whole Grain Options
If you enjoy chai with snacks, opt for whole-grain options like whole-grain crackers or bread that have a slower impact on blood sugar.
Incorporate Fiber
Add a fiber-rich food such as a small serving of berries or a handful of seeds to your meal. This can help slow down the digestion process and reduce glucose spikes.
Monitor Portion Sizes
Keep an eye on the portion sizes of apples and chai, as consuming smaller amounts can help manage the impact on your blood sugar.
Stay Hydrated
Drink a glass of water before consuming apples or chai to help with digestion and potentially dilute the effects of sugars.
Time Your Intake
Consider having apples and chai as part of a balanced meal rather than on their own to reduce the likelihood of a rapid increase in blood sugar levels.
Opt for Herbal Chai
If possible, choose a caffeine-free herbal chai made with spices and herbs that can naturally help in managing blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, such as a short walk after eating, to help your body utilize glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.
Find Glucose response for your favourite foods
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