Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, bananas, oats without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your meal, such as nuts, seeds, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugars.
Consume Smaller Portions
Consider reducing the portion size of apples, bananas, and oats to minimize their impact on your blood sugar levels.
Add Fiber-Rich Foods
Incorporate additional fiber-rich foods like chia seeds, flaxseeds, or non-starchy vegetables. Fiber can help moderate blood sugar levels.
Opt for Steel-Cut or Rolled Oats
Choose steel-cut or rolled oats instead of instant oats, as they are less processed and can have a slower impact on blood sugar.
Include Apple Cider Vinegar
Consuming a small amount of apple cider vinegar before your meal may help improve insulin sensitivity and reduce spikes.
Stay Hydrated
Drinking water throughout your meal and the day can help manage blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more quickly.
Spread Out Fruit Intake
Instead of consuming apples and bananas in one sitting, try spreading them out throughout the day.
Mix with Low-Carb Options
Balance your meal by including low-carb options like leafy greens or avocado to help manage blood sugar response.
Monitor your Response
Keep track of your blood sugar levels to identify patterns and adjust your intake of these foods as necessary.
Find Glucose response for your favourite foods
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