Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, bananas, oats without glucose spikes

Pair with Protein or Healthy Fats

Consume apples, bananas, or oats with a source of protein or healthy fats such as nuts, seeds, Greek yogurt, or a small serving of cheese to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or berries to your oats to slow digestion and reduce the spike.

Moderate Portion Sizes

Be mindful of portion sizes when consuming these foods. Small, controlled portions can help manage your body's response to the natural sugars present.

Stay Hydrated

Drink water before and after your meal to help your body process the sugars and maintain stable levels.

Eat Slowly and Mindfully

Take your time when eating. Chew thoroughly and enjoy your meal slowly to aid in better digestion and absorption.

Opt for Whole Foods

Choose whole, minimally processed versions of these foods. For example, opt for whole oats instead of instant oatmeal, as they tend to be absorbed more slowly.

Add a Vinegar Dressing

If having a salad or a dish that can incorporate it, add a vinegar-based dressing or a splash of apple cider vinegar, which can help stabilize levels after meals.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the sugars more efficiently.

Balance with Vegetables

Include a variety of non-starchy vegetables in your meals to add bulk and fiber, which can help regulate absorption.

Consistent Meal Timing

Maintain a regular eating schedule to help your body anticipate meals and process foods more effectively.

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