Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almond Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Almond Butter without glucose spikes

Pair with Protein

Add a source of lean protein such as a small serving of grilled chicken or tofu to your meal. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Consider adding a small amount of avocado or a sprinkling of chia seeds to your snack, which can help stabilize blood sugar levels.

Choose Whole Apples

Opt for whole apples rather than apple sauce or juice, as the fiber in whole apples can help moderate sugar absorption.

Mindful Portion Control

Be mindful of the portion size of almond butter. Stick to a small serving to prevent excessive intake of fats and calories.

Include Leafy Greens

Add a handful of spinach or kale to your meal. These greens are low in sugar and can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to assist in the digestion process and help regulate blood sugar levels.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can give your body more time to process nutrients and regulate sugar levels.

Add a Sprinkle of Cinnamon

Cinnamon can help improve insulin sensitivity, so consider adding a pinch to your apple slices for added flavor and benefit.

Balance with a Low-Sugar Vegetable

Include a side of cucumbers or bell peppers, which can add bulk to the meal without adding significant sugar.

Monitor Timing

Try eating this snack in conjunction with physical activity, such as a short walk afterward, to help your body utilize the carbohydrates more effectively.

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