Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almond Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Almond Butter without glucose spikes

Portion Control

Limit the amount of apples and almond butter you consume in one sitting. Smaller portions can help manage glucose spikes.

Pair with Protein

Add a source of lean protein, such as a small serving of Greek yogurt or cottage cheese, to your snack. Protein can help stabilize blood sugar levels.

Include Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack. Fiber slows down the absorption of sugar, helping to reduce spikes.

Choose Whole Foods

Opt for whole, unprocessed foods alongside your apples and almond butter, such as a handful of raw vegetables like carrots or cucumbers.

Stay Hydrated

Drink a glass of water with your snack. Hydration can aid in digestion and help maintain stable blood sugar levels.

Timing Matters

Consume your snack after a meal rather than on an empty stomach. Eating after a balanced meal can help moderate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by savoring each bite. Eating slowly can prevent overeating and help your body regulate blood sugar more effectively.

Add Healthy Fats

Include a source of healthy fats, such as a few slices of avocado, to your snack to help slow digestion and reduce glucose spikes.

Monitor Your Response

Keep track of how your body responds to this snack by checking your blood sugar levels. Adjust your approach based on your observations.

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