Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples without glucose spikes

Pair with Protein

Combine apples with a source of protein, such as a small handful of nuts, a piece of cheese, or a spoonful of peanut butter. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats by pairing apples with avocado slices or a few olives. Healthy fats can moderate the absorption rate of sugars.

Include Fiber-Rich Foods

Eat your apple with high-fiber foods like a small portion of oats or a flaxseed-based snack. The added fiber can slow down digestion and absorption.

Choose Whole Apples

Stick to whole apples instead of apple juice or apple sauce. Whole fruits retain more fiber and take longer to digest.

Stay Hydrated

Drink water with your apple to aid in digestion and maintain stable blood sugar levels.

Eat Smaller Portions

Consider eating half an apple instead of a whole one, especially if you are sensitive to sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating an apple to help your body process the sugar more effectively.

Consume with Vegetables

Pair apples with vegetables like celery or carrot sticks to increase fiber intake and slow sugar absorption.

Opt for Green Apples

Choose tart green apples, such as Granny Smith, which may have a lower impact on blood sugar compared to sweeter varieties.

Monitor Timing

Enjoy apples as part of a balanced meal rather than as a standalone snack to prevent quick sugar spikes.

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