Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine apples with a source of protein or healthy fats, such as nut butter, cheese, or yogurt. This can help slow down the absorption of sugar.

Opt for whole apples instead of apple juice or applesauce. Whole apples contain fiber, which can help moderate sugar absorption.

Add foods high in fiber to your meal, such as vegetables, lentils, or oats, to help slow down digestion and prevent spikes in blood sugar.

Pay attention to portion sizes. Consuming smaller amounts at a time can lead to more stable blood sugar levels.

Engage in physical activity like a short walk after eating, which can help manage blood sugar levels.

Choose varieties of apples that are lower in sugar content, such as Granny Smith apples.

Drink plenty of water throughout the day to help with overall metabolism and glucose regulation.

Integrate apples into a meal that includes a balance of carbohydrates, proteins, and fats to help manage glucose levels.

Keep track of how your body responds to apples and adjust your consumption based on your personal experience.

Take your time to eat apples slowly, which can aid in digestion and help prevent rapid increases in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods