Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Tea With Milk And Sugar without glucose spikes

Choose Whole Apples

Opt for whole apples instead of apple juice or applesauce, as the fiber in whole apples helps slow down sugar absorption.

Limit Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. You might also consider using a natural sweetener alternative that has a lower impact on blood sugar.

Add a Protein Source

Pair your meal with a protein-rich food, such as a small serving of nuts or a piece of cheese. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of healthy fat to your meal, like a handful of almonds or a slice of avocado, to slow down the absorption of sugars.

Drink Unsweetened Tea

Try having your tea without sugar or using a splash of milk to add some flavor without excessive sugar intake.

Consume After a Balanced Meal

Eating apples and tea with milk and sugar as part of a balanced meal that includes protein, fiber, and healthy fats can moderate the glucose response.

Practice Portion Control

Pay attention to the serving sizes of your apples and tea. Smaller portions can lead to a smaller increase in blood sugar.

Choose Milk Alternatives

If you use milk with your tea, consider unsweetened almond or soy milk, which may have less impact on your glucose levels compared to regular milk.

Stay Hydrated

Drink water before or with your meal. Staying hydrated can help maintain stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can increase your body's sensitivity to insulin, helping to manage blood sugar levels more effectively.

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