Apple (1 piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Apple | Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For example, you can have a handful of almonds or a slice of cheese with your apple and tea.

Choose Whole Grains

If you usually have a snack or meal with your tea and apple, opt for whole grain options like whole grain crackers or a small amount of oatmeal. These can help slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber, such as a small portion of chia seeds or flaxseeds, into your meal to help stabilize blood sugar levels.

Balance Your Tea

Consider opting for unsweetened tea to reduce the sugar load. If you like your tea sweet, use a natural sweetener like stevia.

Eat Mindfully

Practice mindful eating by savoring your apple and tea slowly. This can help you feel fuller and more satisfied, potentially reducing the quick spike in glucose.

Include Cinnamon

Add a sprinkle of cinnamon to your tea or apple. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.

Portion Control

Pay attention to portion sizes. A smaller apple or a reduction in the amount of milk in your tea can help minimize the spike.

Stay Hydrated

Drink plenty of water throughout the day, which can help with overall blood sugar management.

Incorporate Physical Activity

A short walk or light exercise after consuming your apple and tea can help your body manage glucose more effectively.

Consult a Healthcare Professional

If you're consistently experiencing spikes, it might be helpful to consult with a healthcare provider or dietitian for personalized advice.