Pomegranate (1 piece) and Apple (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Pomegranate without glucose spikes

Pair with Protein

Combine apples or pomegranate with a source of protein like a handful of nuts, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as almond butter, avocado, or chia seeds in your meal. This can help moderate the glucose response by slowing digestion.

Increase Fiber Intake

Consume fiber-rich foods such as oatmeal or quinoa along with your fruit. High fiber content can help stabilize blood sugar levels.

Drink Water or Herbal Tea

Hydrate well before and after consuming these fruits. Proper hydration can aid in digestion and help regulate blood sugar levels.

Portion Control

Be mindful of your portion sizes. Instead of eating a large quantity of apple or pomegranate at once, try smaller portions spread throughout the day.

Opt for Whole Fruits

Stick to whole fruits instead of fruit juices or smoothies. Whole fruits contain more fiber, which helps in reducing glucose spikes.

Eat Protein-rich Breakfast

Start your day with a breakfast rich in proteins like eggs or cottage cheese. This can help maintain stable blood sugar levels throughout the day.

Moderate Exercise

Take a short walk or engage in light physical activity after eating these fruits. Exercise can help your body utilize glucose more efficiently.

Monitor Timing

Try consuming apples or pomegranates at different times of the day to see if your body responds better at certain times.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and enjoying each bite can improve digestion and help manage glucose levels.

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