Pomegranate (1 piece) and Apple (1 piece)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Pomegranate without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating apple or pomegranate to slow down the absorption of sugar.
Add Healthy Fats
Combine your apple or pomegranate with healthy fats like avocado slices, cheese, or a spoonful of nut butter.
Fiber-Rich Foods
Eat your fruit alongside foods high in fiber, such as a small serving of quinoa, chia seeds, or a salad with leafy greens.
Eat Smaller Portions
Consider reducing the portion size of apple or pomegranate to lower the overall sugar intake.
Stay Hydrated
Drink water before and after consuming your fruit to help dilute the sugar content and aid digestion.
Incorporate Cinnamon
Sprinkle some cinnamon on your apple or pomegranate. Cinnamon has been shown to help regulate blood sugar levels.
Consume After a Meal
Eat your fruit as part of a balanced meal rather than on an empty stomach. Meals containing vegetables, whole grains, and lean proteins can help moderate the spike.
Opt for Whole Fruits
Avoid fruit juices and opt for whole fruits to benefit from the fiber, which can help moderate sugar absorption.
Mindful Eating
Chew your fruit thoroughly and eat slowly to give your body time to process the sugars more efficiently.
Physical Activity
Engage in light physical activity such as a walk after eating to help your muscles utilize the glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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