Pomegranate (1 piece) and Apple (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat apples and pomegranates with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to slow down the absorption of sugars.

Consume smaller portions of apples and pomegranates to minimize the impact on blood sugar levels.

Include foods that are high in fiber, like lentils, chickpeas, or whole grains, in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after eating fruits to help with digestion and reduce the glycemic impact.

Add leafy greens like spinach, kale, or arugula to your meal to help balance blood sugar levels.

Retain the skin on apples where possible, as it contains fiber that can help moderate blood sugar spikes.

Eat fruits as part of a balanced meal rather than on an empty stomach to prevent a rapid increase in blood sugar levels.

Be mindful of the total carbohydrates in your meal, ensuring a balanced intake that includes vegetables, proteins, and healthy fats.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Keep track of how your body responds to apples and pomegranates, adjusting your consumption and combinations based on your personal reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.