Apple Pie (Individual Size or Tart) (1 Serving (120g))
Dinner
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple Pie (Individual Size Or Tart) without glucose spikes
Pair with Protein
Complement your apple pie with a small serving of Greek yogurt or a handful of nuts, such as almonds or walnuts, to balance the spike.
Add Fiber
Include a side of high-fiber vegetables, like a small salad with leafy greens, to slow down the absorption of sugars.
Drink Water
Drink a glass of water before and after eating the pie to help with digestion and mitigate a rapid rise in glucose levels.
Use Whole Grains
If you're making the pie yourself, opt for whole-grain flour for the crust to increase fiber content.
Opt for Smaller Portions
Reduce the portion size of the pie you consume to limit the amount of sugar intake.
Include Healthy Fats
Add a small serving of avocado or a few slices of cheese to your meal to help manage glucose levels.
Choose a Low-Sugar Recipe
If baking, use a recipe that reduces added sugars, or substitute with natural sweeteners like stevia.
Physical Activity
Go for a short walk after eating your pie to help your body use up the glucose more quickly.
Add Cinnamon
Sprinkle some cinnamon on your pie, as it can help in moderating blood sugar levels.
Monitor Timing
Eat your apple pie as part of a balanced meal rather than on an empty stomach to avoid sharp glucose spikes.
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