Apple Pie (Individual Size or Tart) (1 Serving (120g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Pie (Individual Size Or Tart) without glucose spikes

Portion Control

Reduce the portion size of the apple pie tart. Eating smaller amounts can help in minimizing the glucose spike.

Pair with Proteins

Consume the apple pie with a small serving of protein, such as a handful of nuts or a slice of cheese. This can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats into your meal, like a small portion of avocado or a few slices of almonds. This can help modulate sugar absorption.

Include Fiber

Add a side salad or some vegetables like carrots or broccoli to your meal to increase fiber intake, which can help manage blood sugar levels.

Choose Whole Grain Alternatives

If you are making the pie yourself, consider using whole grain flour for the crust to introduce more fiber and nutrients, which can help in reducing the glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Hydrate Well

Drink plenty of water before and after consuming the apple pie to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of the apple pie. This practice can help you feel satisfied with less, potentially reducing the glucose impact.

Incorporate Cinnamon

If possible, add a sprinkle of cinnamon to your apple pie as it may help in regulating blood sugar levels.

Monitor Timing

Consume the apple pie as part of a balanced meal rather than on an empty stomach. This can help in reducing the post-meal glucose spike.

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