Apple Pie (Individual Size or Tart) (1 Serving (120g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Pie (Individual Size Or Tart) without glucose spikes

Portion Control

Limit the portion size of the apple pie to reduce the overall carbohydrate intake, which can help in minimizing the glucose spike.

Fiber Addition

Pair the apple pie with a source of fiber such as a small serving of chia seeds or flaxseeds. This can help slow down the absorption of sugars.

Protein Inclusion

Include a protein source like a handful of almonds or a small serving of Greek yogurt when consuming the pie. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Add some healthy fats to your meal, such as a few slices of avocado or a tablespoon of peanut butter. Fats can help slow digestion and reduce glucose spikes.

Timing

Consider eating the apple pie as part of a balanced meal rather than on its own. Eating it alongside proteins, fibers, and fats can lessen its impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after eating the apple pie. Physical activity can help lower blood sugar levels.

Hydration

Drink a glass of water before and after eating the apple pie. Staying well-hydrated can support better digestion and glucose management.

Reduce Added Sugars

If you are making or choosing apple pie, opt for versions with lower added sugar content or use natural sweeteners like stevia when baking.

Mindful Eating

Practice mindful eating by savoring each bite of the apple pie slowly. This can improve digestion and help you recognize fullness sooner, reducing the likelihood of overeating.

Spice Addition

Sprinkle cinnamon on your apple pie. Cinnamon can enhance the flavor without added sugar and may help in moderating blood sugar levels.

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