Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the apple pie slice you consume.

Eat a small portion of lean protein, such as chicken or fish, alongside your apple pie to slow down sugar absorption.

Add a handful of nuts, such as almonds or walnuts, to your meal. These fats can help stabilize blood sugar levels.

If you are making the pie yourself, use whole grain flour for the crust instead of refined white flour.

Use natural sugar substitutes like stevia or monk fruit in the pie filling.

Add a side of vegetables like carrots or a small serving of beans to your meal for additional fiber.

Have a glass of water before and after eating the pie to help manage blood sugar levels.

A small amount of vinegar, such as a tablespoon of apple cider vinegar in water before the meal, can help with blood sugar control.

Go for a short walk after eating to help your body use up the sugar more efficiently.

Avoid eating apple pie on an empty stomach. Eat a balanced meal first and have the pie as a dessert.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.