Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like nuts, seeds, or yogurt when consuming fruits to help slow down the absorption of sugars.

Keep fruit portions moderate. For example, half an apple or pear might be sufficient to satisfy your craving while minimizing the glucose spike.

Include vegetables like carrots or celery on the side to increase fiber intake, which can help regulate blood sugar levels.

Drink water before and after eating fruit to help with digestion and stabilize blood sugar.

Instead of having fruits as a standalone snack, consider incorporating them into meals with complex carbohydrates, protein, and healthy fats.

Choose slightly less ripe fruits like green papaya or firmer pears, which often have lower sugar content compared to their fully ripe versions.

Divide your fruit servings throughout the day rather than consuming them all at once.

A short walk after eating can help your body use the glucose from the fruits more effectively.

Whole fruits contain more fiber, which helps mitigate spikes in blood sugar when compared to fruit juices.

When preparing or consuming fruits, avoid adding sugar or syrup, as they can contribute to increased blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.