Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Use natural or unsweetened peanut butter to avoid added sugars that can contribute to glucose spikes.

Consider eating green apples instead of sweeter varieties, as they generally have less sugar and may lead to a smaller rise in blood sugar levels.

Pay attention to the portion size of both the apple and peanut butter. Consuming smaller portions can help in minimizing glucose spikes.

Incorporate a small amount of protein, such as a boiled egg or a piece of cheese, to further slow down the absorption of carbohydrates.

Pair your snack with high-fiber foods like a handful of almonds or a small serving of oats to help regulate blood sugar levels.

Drink a glass of water before consuming your snack, as staying hydrated can aid in better digestion and glucose management.

Take your time to eat, allowing your body to process the food more gradually, which can help prevent sudden spikes.

Light exercise, such as a short walk after eating, can help improve your body's insulin sensitivity and manage post-meal glucose levels.

Keep track of your glucose levels before and after eating to understand how different foods and combinations affect your body.

Seek personalized advice from a nutritionist or healthcare provider to develop a meal plan that suits your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.