Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Peanut Butter without glucose spikes

Pair with Protein

Include a serving of a protein-rich food such as Greek yogurt or a small piece of cheese alongside your apple and peanut butter. Protein can help moderate blood sugar levels.

Add Fiber

Incorporate a high-fiber food like chia seeds or flaxseeds into your peanut butter. Fiber can slow the absorption of sugar into the bloodstream.

Choose Natural Peanut Butter

Opt for natural peanut butter without added sugars or oils. This reduces the amount of sugar intake and helps in better glucose control.

Opt for Smaller Portions

Reduce the portion size of your apple and peanut butter snack. Eating smaller amounts can lessen the overall impact on your glucose levels.

Include Non-Starchy Vegetables

Add a small side of non-starchy vegetables like cucumber slices, celery sticks, or bell pepper strips. These can provide additional fiber and nutrients without impacting blood sugar significantly.

Stay Hydrated

Drink a glass of water with your snack. Staying hydrated helps your body manage blood sugar levels more effectively.

Exercise Lightly Post-Snack

Engage in a short, light exercise like a 10-15 minute walk after eating. Physical activity can help lower post-meal blood sugar spikes.

Mind the Timing

Eat your apple and peanut butter as part of a balanced meal or as a mid-morning or mid-afternoon snack when your body might utilize the nutrients more effectively.

Monitor and Adjust

Keep track of your blood glucose levels after eating the snack to understand how it affects you personally. Adjust the portion size or accompanying foods based on your observations.

Diversify Your Fruit Choices

Occasionally substitute the apple with other low-sugar fruits like berries which have a lesser impact on blood sugar levels.

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