Apple (100 G) and Papaya (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Papaya without glucose spikes

Pair with Protein

Combine apple or papaya with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein helps slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices, chia seeds, or a small amount of natural peanut butter. Fats can stabilize blood sugar levels by slowing carbohydrate absorption.

Incorporate Fiber

Eat your fruits along with high-fiber foods such as oatmeal, whole grain bread, or vegetables like broccoli or spinach. Fiber helps manage blood sugar spikes effectively.

Portion Control

Be mindful of the quantity of apple or papaya you consume. Keeping portions smaller can prevent a significant spike in blood sugar levels.

Eat Whole Fruits

Opt for whole fruits rather than fruit juices or purees. Whole fruits contain more fiber, which helps control blood sugar.

Stay Hydrated

Drink a glass of water before eating your fruit. Proper hydration can help manage blood sugar levels more effectively.

Physical Activity

Engage in a light walk or some form of physical activity after eating your fruit. Exercise helps your muscles use sugar for energy, reducing blood sugar levels.

Monitor Timing

Try eating apple or papaya earlier in the day when your body may be more efficient at managing blood sugar. Avoid consuming them close to bedtime.

Choose Lower-Sugar Fruits

Occasionally substitute with fruits that have a less significant impact on blood sugar, such as berries, cherries, or pears.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help lower the blood sugar response after eating fruit.

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