Apple (100 G) and Papaya (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a piece of cheese, to your meal to help moderate the glucose release.

Incorporate Fiber-Rich Foods

Include foods high in fiber like chia seeds, oats, or leafy green vegetables with your fruit to slow down the absorption of sugar.

Limit Portion Size

Reduce the amount of apple and papaya you consume in one sitting. Opt for smaller portions to minimize the spike.

Eat Whole Fruits

Consume the whole fruit rather than fruit juices or smoothies to benefit from the fiber content that helps regulate blood sugar levels.

Choose Low-Sugar Fruits

Add fruits such as berries or cherries to your meal. These fruits are generally lower in sugar content and can help balance your intake.

Stay Hydrated

Drink water throughout the day and with your fruit consumption to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can aid in better digestion and reduce spikes.

Monitor Timing

Consume fruits as part of a balanced meal rather than on their own to reduce the impact on your blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly for better management.

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