Apple (100 G) and Papaya (100 G)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Papaya without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your meal, such as almonds, cheese, or yogurt. This combination can slow down the absorption of sugars.
Add Fiber-Rich Foods
Incorporate foods high in fiber to help moderate blood sugar levels. Options like chia seeds or a small serving of oats can be beneficial.
Eat Smaller Portions
Consider reducing the portion size of apple and papaya. Eating smaller amounts can help in managing glucose levels more effectively.
Opt for Whole Grains
If you are having these fruits as part of a larger meal, combine them with whole grains like quinoa or barley, which can help regulate blood sugar.
Consume Vinegar Beforehand
Taking a tablespoon of apple cider vinegar diluted in water before your meal may help reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in better glucose metabolism.
Engage in Light Physical Activity
A short walk after meals can help manage post-meal blood sugar levels by promoting glucose uptake into the muscles.
Choose Low-Sugar Fruits
If you enjoy a variety of fruits, consider incorporating berries, such as strawberries or blueberries, which typically have a lower impact on blood sugar.
Monitor Meal Timing
Try eating fruits like apple and papaya earlier in the day when your body might be better equipped to handle glucose fluctuations.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues, which can help you consume appropriate portion sizes and prevent overeating.
Find Glucose response for your favourite foods
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