Apple (100 G) and Papaya (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Papaya without glucose spikes

Monitor Portion Sizes

Reduce the portion size of apples and papayas you consume. Smaller portions can help in managing glucose spikes.

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, like a handful of nuts or a slice of cheese, when consuming these fruits. This can slow down the absorption of sugars.

Include Fiber-rich Foods

Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to your meals. This can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in stabilizing blood glucose levels.

Incorporate Vinegar

Add a tablespoon of apple cider vinegar to a glass of water and drink it before meals. It may help in reducing post-meal glucose levels.

Opt for Whole Grains

When eating carbohydrates, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Eat Balanced Meals

Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, and fats to slow down glucose absorption.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. Mindful eating can help you better control portion sizes and manage blood sugar levels more effectively.

Track Your Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

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