Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Small (2 3/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Oranges without glucose spikes

Pair with Protein

Consume apples and oranges with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts when eating apples and oranges, which can help stabilize blood sugar levels.

Combine with Fiber

Enjoy your fruits with high-fiber foods such as chia seeds or a small bowl of lentil soup to further moderate the glucose spike.

Portion Control

Practice mindful portion sizes by limiting yourself to a small apple or a single orange in one sitting to manage the overall sugar intake.

Timing Matters

Eat fruits as part of a balanced meal rather than on an empty stomach. This can help in reducing the blood sugar spike.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise like walking after meals, which can enhance glucose metabolism and reduce spikes.

Choose Whole Fruits

Opt for whole apples and oranges instead of juice to benefit from natural fiber, which can help slow down sugar absorption.

Monitor and Adjust

Keep track of your blood sugar responses and adjust fruit portions and pairings accordingly to better manage glucose levels.

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