Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include nuts such as almonds or walnuts as a snack alongside your apple or orange to slow down the absorption of sugars.

Add a small serving of chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Combine your fruit with a serving of whole grain crackers or oatmeal for added fiber and balanced energy release.

Eat smaller portions of apple and orange to limit the total amount of sugar consumed in one sitting.

Include your fruit as part of a balanced meal containing lean proteins and vegetables to help moderate glucose absorption.

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

If you enjoy both apple and orange, try eating them at different times of the day rather than together to prevent a spike.

Sprinkle a bit of cinnamon on your fruits, as it may help improve insulin sensitivity and reduce sugar spikes.

Chew slowly and enjoy each bite to allow your body to better manage sugar absorption.

Keep track of your blood sugar levels after consuming these fruits and adjust your intake or pairings based on your personal response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods