Mango (1 Mango) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal or snack, such as nuts, seeds, or Greek yogurt. Protein can help slow down the absorption of sugar.

Incorporate healthy fats like avocado, chia seeds, or a small handful of almonds. These can help stabilize blood sugar levels.

Pair the fruits with high-fiber foods such as oats, quinoa, or whole-grain bread to slow the digestion process.

Enjoy the fruits alongside non-starchy vegetables like spinach, kale, or broccoli to help balance the meal.

Be mindful of the portion sizes of apples and mangoes you consume to better manage your blood sugar levels.

Drink plenty of water before and after consuming the fruits to help with digestion and maintain hydration.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels through physical exertion.

Consume whole apples and mangoes rather than their juice forms to benefit from the natural fiber content.

Spread out your fruit consumption throughout the day rather than consuming large amounts in one sitting.

Add beans or lentils to your meals to further stabilize blood sugar levels while enjoying your fruits.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods