Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume apple or kiwi with a source of protein or healthy fats, such as a handful of almonds, a serving of Greek yogurt, or slices of cheese. This can help slow down the absorption of sugars.

Eat with High-Fiber Foods

Incorporate high-fiber foods like oatmeal or chia seeds when eating apple or kiwi. The fiber content can moderate the rise in blood glucose levels.

Consume with Leafy Greens

Enjoy these fruits alongside leafy greens like spinach or kale. The nutrients and fiber in greens can help to stabilize blood sugar levels.

Choose Whole Fruits

Opt for whole apples or kiwis rather than juices or smoothies, as whole fruits contain fiber that aids in slowing sugar absorption.

Monitor Portion Sizes

Be mindful of portion sizes to limit sugar intake. Consider having half of an apple or a smaller kiwi as part of your meal or snack.

Add Cinnamon

Sprinkle a little cinnamon on your apples for added flavor and potential benefits in managing blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your fruit to help with digestion and absorption, which may influence how your body handles sugar spikes.

Balance Meals

Ensure your overall meal includes a mix of macronutrients like proteins, fats, and carbohydrates. Structure meals to be balanced rather than focusing on fruits alone.

Eat Slowly

Take your time to eat and chew thoroughly, promoting better digestion and potentially reducing the speed at which sugar enters your bloodstream.

Time Your Fruit Intake

Consider having these fruits as part of a larger meal, rather than on an empty stomach, to help moderate the response in blood sugar.

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