
Apple Juice (1 Cup)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Juice without glucose spikes
Consume with Fiber
Pair apple juice with a source of fiber, such as a small serving of almonds or chia seeds. This can help slow down the absorption of sugars.
Opt for Whole Fruits
Instead of apple juice, eat a whole apple. The natural fiber in whole apples can help moderate blood sugar levels.
Drink Water First
Before consuming apple juice, drink a glass of water. This can help fill you up, potentially reducing the quantity of juice you consume.
Add Protein
Include a protein source like Greek yogurt or a small piece of cheese. Protein can help balance the sugar impact of the juice.
Choose Smaller Portions
Reduce the amount of apple juice you drink at one time. Consider using a smaller glass or cup to limit your intake.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming apple juice to help your body manage blood sugar levels more effectively.
Dilute the Juice
Mix apple juice with water to reduce the concentration of sugars per serving.
Time Your Intake
Have apple juice as part of a balanced meal instead of on an empty stomach to minimize blood sugar spikes.
Monitor Your Response
Keep track of how your body responds to apple juice and adjust your consumption habits accordingly.
Choose Freshly Squeezed
If possible, opt for freshly squeezed apple juice over processed ones, which may contain added sugars.

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