Green Tea (1 Mug (8 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Green Tea without glucose spikes

Combine with Protein or Healthy Fats

Pair your apple and green tea with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.

Choose a Smaller Apple

Opt for smaller apples to reduce the overall carbohydrate intake, which can help minimize the glucose spike.

Eat Apples with Skin

Always eat the apple with its skin, as the fiber content in the skin can help slow the digestion process.

Add a Sprinkle of Cinnamon

Add a sprinkle of cinnamon to your apple slices. Cinnamon has been known to help regulate blood sugar levels.

Opt for Unsweetened Green Tea

Ensure that the green tea is unsweetened, as added sugars can increase the glucose spike.

Drink Water Alongside

Drinking a glass of water with your snack can help with digestion and keep you hydrated, which may help moderate blood sugar levels.

Include a Fiber-Rich Snack

Add a high-fiber snack like a small portion of oats or a few chia seeds to help slow down sugar absorption.

Monitor Portion Sizes

Be mindful of the portion sizes of both the apple and the green tea, as larger portions can lead to higher glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming the apple and green tea to help your body use the glucose more effectively.

Timing of Consumption

Consider eating your apple and drinking green tea earlier in the day when your body's insulin sensitivity might be higher, which can help manage blood sugar levels more effectively.

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