Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Grapes without glucose spikes

Pair with Protein

Consume apples and grapes with a source of protein like Greek yogurt, cheese, or a handful of almonds. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as a small portion of avocado or a few walnuts when eating these fruits. This can help moderate blood sugar levels.

Fiber-Rich Foods

Eat fruits with foods high in fiber, such as whole grain crackers or a small serving of oatmeal. Fiber aids in slowing down sugar absorption.

Portion Control

Limit the portion size of apples and grapes. Try consuming half an apple or a small handful of grapes instead of a full serving.

Stay Hydrated

Drink a glass of water before consuming fruits to help dilute blood sugar levels and slow down sugar absorption.

Eat Mixed Meals

Include apples and grapes as part of a balanced meal containing protein, fats, and fiber to reduce the impact on blood glucose.

Choose Green Apples

Opt for green apples over red varieties as they typically contain slightly less sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Time Your Meals

Avoid eating fruits on an empty stomach. Instead, consume them as part of a meal or snack.

Monitor Your Response

Keep track of how your body reacts to different combinations and adjust your intake and pairings accordingly.

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