Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine apples or grapes with a protein source like Greek yogurt or a handful of almonds. Protein helps slow down the absorption of sugar.

Include healthy fats such as avocado slices or a few walnuts with your fruit to help stabilize blood sugar levels.

Instead of eating a whole apple or a large bunch of grapes, try consuming smaller portions spread throughout the day.

Pair your fruit with high-fiber foods like chia seeds or a small serving of oatmeal to help slow digestion and sugar absorption.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Stick to whole apples and grapes rather than fruit juices or dried versions, which can cause quicker spikes in blood sugar.

Take your time to chew and savor your food, which can help your body manage blood sugar levels more effectively.

Try to consume your fruit as part of a balanced meal rather than on its own, to reduce the immediate impact on blood sugar levels.

Skip adding extra sugar or syrups to your apples or grapes; enjoy them in their natural state.

Add a small salad with leafy greens like spinach or kale to your meal, which can help modulate the blood sugar impact of the fruit.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.