Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like a handful of nuts or a slice of cheese when consuming apples or grapes to help slow down the absorption of sugars.

Include foods such as avocado or a small portion of olive oil-based dressing with your meal to help stabilize blood sugar levels.

Consider eating apples and grapes with high-fiber foods like oats or adding them to a spinach salad to help mitigate glucose spikes.

Drink plenty of water before and after consuming fruit to aid in digestion and help manage blood sugar levels more effectively.

Be mindful of the portions of apples and grapes, and avoid overconsumption by measuring out servings beforehand.

Squeeze some lemon juice over your fruit; the acidity can slow the release of sugars into the bloodstream.

Combine apples and grapes with a balanced meal that includes lean proteins, whole grains, and vegetables to distribute sugar intake over time.

Always choose whole apples and grapes instead of fruit juices or dried versions to take advantage of their natural fiber content.

Consider eating fruits earlier in the day or as a pre-exercise snack when your body is more likely to use the sugars for energy.

Keep a food diary to track your body's response to eating apples and grapes, and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods