Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Grapes without glucose spikes

Pair with Protein or Healthy Fats

Eating apples or grapes with a source of protein or healthy fats can help slow down sugar absorption. Consider having them with a handful of almonds, a slice of cheese, or a spoonful of peanut butter.

Choose Whole Fruits

Stick to whole apples and grapes instead of juices or dried versions to benefit from fiber, which helps moderate blood sugar levels.

Mind Portion Sizes

Limit the number of grapes or the size of the apple to keep the overall sugar intake in check. Smaller portions can lead to a less significant spike.

Eat Balanced Meals

Incorporate these fruits into a meal that includes lean proteins, healthy fats, and whole grains to create a balanced effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as it can help your body process sugar more effectively.

Opt for Apples with Peel

When eating apples, keep the peel on, as it contains additional fiber that can help slow digestion and sugar absorption.

Incorporate Cinnamon

Sprinkle some cinnamon on your apples or grapes. It's believed to help improve insulin sensitivity and lower sugar spikes.

Choose Green Apples

If possible, choose green apples over red varieties, as they often contain less sugar.

Snack Smartly

Use apples or grapes as a part of a smart snack, paired with foods like Greek yogurt or cottage cheese, which can help stabilize blood sugar.

Monitor Timing

Consider eating apples or grapes earlier in the day when your body might handle sugars more efficiently, rather than close to bedtime.

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