Apple Dessert Crisp (1 Cup)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume apple dessert crisp without glucose spikes

Portion Control

Limit the serving size of the apple dessert crisp to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Add Protein

Pair the dessert with a source of protein, such as a handful of nuts or a dollop of Greek yogurt, to slow down sugar absorption.

Include Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few almonds before or with the dessert to stabilize blood sugar levels.

Fiber-Rich Foods

Include a small side of vegetables like carrots or a mixed green salad before having the dessert to increase fiber intake and slow digestion.

Timing

Eat the apple dessert crisp as part of a meal rather than as a standalone snack to help balance blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, right after eating to help your body utilize the sugar more efficiently.

Hydration

Drink plenty of water before and after consuming the dessert to support metabolic processes and help manage glucose levels.

Mindful Eating

Eat slowly and savor each bite of the dessert to enhance digestion and moderate the insulin response.

Cinnamon

Sprinkle a bit of cinnamon on the dessert, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole Ingredients

When making the apple crisp, use whole grain oats and reduce added sugars to create a healthier version that may impact blood sugar less.