Apple Dessert Crisp (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the apple dessert crisp to reduce the overall sugar intake.

Include a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Add a side of fiber-rich foods like chia seeds or flaxseeds to the dessert to help stabilize blood sugar levels.

Incorporate cinnamon into the dessert, as it can help manage blood sugar levels.

Use whole grain oats or flour in the crisp topping to increase the fiber content.

Add a small amount of healthy fats such as a drizzle of almond butter or a few avocado slices to the meal to aid in slowing sugar absorption.

Pair the dessert with low-sugar fruits like berries to provide additional nutrients without significantly impacting sugar levels.

Enjoy the dessert after a balanced meal that includes protein, healthy fats, and fiber to mitigate glucose spikes.

Drink plenty of water before and after consuming the dessert to help manage sugar levels.

Consider a small amount of apple cider vinegar in water before eating, as it may help improve the body's response to sugars.

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