Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple | Coffee (Instant Powder) without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a handful of almonds or a small serving of Greek yogurt. Protein helps slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats by adding a few slices of avocado or a spoonful of nut butter. Fats can help stabilize blood sugar levels.

Opt for Whole Apples

Choose whole apples over apple juice or processed apple products. The fiber in whole apples helps slow down sugar absorption.

Choose Low-Sugar Coffee Additions

When preparing your instant coffee, use unsweetened almond milk or a splash of heavy cream instead of sugar-laden creamers to minimize sugar intake.

Drink Water First

Before consuming your apple and coffee, drink a glass of water. This can help you feel fuller and potentially reduce the overall intake of sugar and calories.

Add Cinnamon

Sprinkle a little cinnamon on your apple slices or into your coffee. Cinnamon has been shown to help manage blood sugar levels.

Balance Your Meals

If you're consuming apple and coffee as part of a larger meal, ensure the meal includes other low-impact foods like leafy greens or a small portion of quinoa.

Limit Portion Size

Be mindful of portion sizes. Opt for a smaller apple and moderate your coffee intake to avoid excessive sugar consumption.

Consume with Vinegar

Consider having a small serving of vinegar-based dressing on a salad before your apple and coffee. Vinegar can help improve insulin sensitivity.

Space Out Consumption

If possible, eat the apple and drink the coffee at different times instead of consuming them together to spread out the sugar intake.

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