Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple | Coffee (Instant Powder) without glucose spikes

Consume with Protein

Pair the apple and coffee with a source of protein like a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Incorporate additional fiber by adding a tablespoon of chia seeds or ground flaxseeds to your meal. This can help manage blood sugar levels.

Healthy Fats

Include a source of healthy fats such as a few slices of avocado or a small serving of nut butter with your apple. This can help stabilize your glucose response.

Portion Control

Consider having half an apple instead of a whole one and limit the amount of instant coffee powder used to moderate caffeine intake.

Drink Plenty of Water

Ensure you are well-hydrated by drinking a glass of water before your meal, which can aid in digestion and balance glucose levels.

Add Cinnamon

Sprinkle cinnamon on your apple. Cinnamon is known to have properties that can help regulate blood sugar levels.

Opt for a Balanced Meal

If consuming as part of a larger meal, ensure it contains a balance of macros by adding a small portion of whole grains, such as quinoa or barley.

Choose Coffee Alternatives

Consider reducing your intake of instant coffee or switching to a lower caffeine option such as decaffeinated coffee or herbal tea.

Monitor Timing

Consume these items as part of a meal rather than on an empty stomach to prevent a rapid spike in glucose.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and in modulating the glucose response.

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