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Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Coffee (Instant Powder) (1 Tsp Dry)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple | Coffee (Instant Powder) without glucose spikes
Pair Apple with Protein
Add a source of protein such as a handful of nuts, a piece of cheese, or a yogurt to your apple. This can help slow down the absorption of sugars.
Choose Whole-Grain Foods
If you plan to have a snack or meal with your apple and coffee, opt for whole-grain foods like oatmeal or whole-grain bread. These can help moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices, a spoonful of nut butter, or a few olives with your snack. Healthy fats can help stabilize blood sugar.
Drink Black Coffee or Add Minimal Sweeteners
Try to drink your coffee black or with minimal added sugars. If you need to sweeten it, consider using a small amount of a low-calorie sweetener.
Eat Non-Starchy Vegetables
Include a serving of non-starchy vegetables like carrots, bell peppers, or cucumber slices with your meal. They are low in carbohydrates and help to maintain steady blood sugar levels.
Exercise Moderately
Engage in a short walk or some light exercise after eating. Physical activity can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in the body's ability to regulate blood sugar levels.
Opt for Low-Sugar Apple Varieties
Some apple varieties have lower sugar content. Consider varieties like Granny Smith apples, which tend to have less sugar compared to others.
Monitor Portion Sizes
Be mindful of the portion sizes of both the apple and any other foods you consume with it. Smaller portions can help in reducing glucose spikes.
Add Fiber-Rich Foods
Consume foods high in fiber such as legumes, chia seeds, or flaxseeds. Fiber can help slow the absorption of sugar into the bloodstream.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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