Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein

Combine your apple or banana with a source of protein like a handful of nuts, a small piece of cheese, or some Greek yogurt. Protein helps slow down the absorption of sugars from your fruit.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a spoonful of peanut butter along with your fruit. This can help moderate blood sugar levels.

Include Fiber-Rich Foods

Eat your apple or banana with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats. Fiber can help slow the release of sugar into your bloodstream.

Opt for Smaller Portions

If you find that a whole apple or banana causes a spike, try eating just half of the fruit and monitor how your body responds.

Integrate with Low-Sugar Fruits

Mix your apple or banana with low-sugar fruits such as berries, which have a more gradual impact on blood sugar levels.

Eat Non-Starchy Vegetables

Accompany your fruit with non-starchy vegetables like cucumber, celery, or a small salad. The fiber in these vegetables can help stabilize your blood sugar.

Stay Hydrated

Drinking water before or after eating your fruit can help your body manage blood sugar levels more effectively.

Choose Whole Fruits

Always opt for whole apples and bananas instead of fruit juices or dried fruits, which can cause quicker spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating your fruit to help lower blood sugar levels naturally.

Monitor Timing

Consume your fruit in between meals rather than on an empty stomach. This can help moderate the release of sugars into your bloodstream.

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