Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein or Healthy Fats

Eating apples or bananas with a source of protein or healthy fat can help slow down digestion and reduce glucose spikes. Consider pairing them with peanut butter, Greek yogurt, or a handful of nuts.

Choose Whole Fruits Over Juices

Whole fruits contain fiber, which helps moderate the absorption of sugars. Avoid fruit juices and opt for eating whole apples or bananas to benefit from their natural fiber content.

Incorporate Fiber-Rich Foods

Adding foods high in fiber to your meal can help slow down the digestion and absorption of carbohydrates. Consider including vegetables like broccoli, carrots, or leafy greens in your meal.

Moderate Portion Sizes

Keep an eye on portion sizes by eating smaller amounts of apples or bananas at one time, which can help in managing blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or some lemon juice to your meal can help lower post-meal glucose levels.

Opt for Lower Sugar Fruits

Consider swapping out bananas with fruits that have less natural sugar content, such as berries, cherries, or peaches.

Stay Hydrated with Water

Drinking water before or during your meal can aid in digestion and help balance blood sugar levels.

Practice Mindful Eating

Eating slowly and chewing thoroughly can aid in digestion and may help in moderating blood sugar spikes.

Track and Adjust

Keep a food diary to track how different foods affect your blood sugar levels and adjust your diet accordingly.

Stay Active

Engage in a short walk or some form of light exercise after eating, which can help keep blood sugar levels in check.

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