Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein

Consume apples or bananas with a source of protein, such as a handful of nuts, a piece of cheese, or a serving of yogurt. This can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like almond butter or avocado when eating these fruits. Fats can help stabilize blood sugar levels by slowing the absorption of sugar into the bloodstream.

Incorporate Fiber

Combine fruits with foods high in fiber, such as chia seeds, flaxseeds, or oats, to help slow down the digestion process.

Portion Control

Limit the portion size of apples and bananas you consume in one sitting. Opt for smaller servings to manage your blood sugar levels better.

Choose Unripe Bananas

Unripe bananas contain more resistant starch, which can be beneficial in moderating blood sugar levels compared to fully ripe bananas.

Stay Active

Engage in light physical activity, such as going for a walk, after consuming these fruits to help your body use up the glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Opt for Whole Foods

Whenever possible, eat whole fruits instead of fruit juices or smoothies, as whole fruits contain more fiber which can help moderate glucose response.

Combine with Low-Carb Vegetables

Eat fruits alongside low-carb vegetables like spinach, kale, or cucumbers to add more fiber and nutrients without significantly increasing your carb intake.

Monitor Timing

Consider consuming apples or bananas during meals rather than as standalone snacks, as the presence of other foods can help modulate the glucose response.

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