Apple and nuts (1 piece)

Breakfast

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple and nuts without glucose spikes

Choose a smaller apple or eat half an apple at a time, and keep the nuts portion to a small handful.

Eat the apple after or alongside a protein-rich meal or snack, such as plain Greek yogurt, cottage cheese, eggs, tofu, or unsweetened soy yogurt.

Prefer a tart, firm apple and avoid very ripe, soft apples; leave the peel on for more fiber.

Add chia seeds or ground flaxseed to plain yogurt alongside the apple and nuts to slow digestion.

Avoid pairing the snack with juice, dried fruit, sweetened yogurt, honey, or other added sugars.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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