Apple and nuts (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple and nuts without glucose spikes

Portion Control

Limit the amount of apple and nuts you consume in one sitting. Eating smaller portions can help manage blood sugar levels.

Pair with Protein

Combine the apple and nuts with a source of lean protein, such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds alongside your snack. Fiber helps slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Lower-Sugar Apple Varieties

Opt for apple varieties that are naturally lower in sugar, such as Granny Smith apples.

Include Leafy Greens

Consider adding a small salad with spinach or kale when having your snack to balance the overall impact on blood sugar.

Stay Hydrated

Drink a glass of water before eating to help with digestion and moderate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Regular Eating Schedule

Maintain a consistent eating schedule to help your body better manage blood sugar levels throughout the day.

Mindful Eating

Eat slowly and pay attention to your body's hunger cues to avoid overindulging.

Experiment with Nut Types

Some nuts, like almonds and walnuts, may have a more favorable impact on blood sugar levels compared to others.

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