Apple and nuts (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Apple and nuts without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a small serving of Greek yogurt or a slice of cheese, to help slow down the absorption of glucose.

Opt for Whole Nuts

Choose whole nuts over salted or flavored varieties to avoid added sugars and unhealthy fats.

Control Portions

Be mindful of portion sizes when consuming apples and nuts. Consider eating half an apple with a small handful of nuts.

Include Fiber-Rich Foods

Add foods like chia seeds or flaxseeds to your meal, as their high fiber content can help stabilize blood sugar levels.

Select Low-Sugar Fruits

If you're looking to add variety, choose fruits like berries, which tend to have a less dramatic impact on glucose levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and absorption.

Choose Nut Butters with No Added Sugar

If you prefer nut butters, opt for those that have no added sugars or preservatives.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and glucose control.

Incorporate Leafy Greens

Consider adding a side of leafy greens, like spinach or kale, to further enhance the nutritional value of your meal.

Monitor Timing

Try eating apples and nuts as part of a balanced meal rather than as a standalone snack to reduce the spike in glucose levels.