Apple, 1 medium (1 serving)
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple, 1 medium without glucose spikes
Pair with Protein
Combine the apple with a source of protein, such as a handful of almonds or a slice of cheese. This can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like peanut butter or a few slices of avocado with your apple. Healthy fats can help moderate blood sugar spikes.
Include Fiber-Rich Foods
Pair your apple with high-fiber foods like chia seeds or flaxseeds. Fiber can help slow the digestion process and stabilize blood sugar levels.
Eat with a Meal
Consume the apple as part of a balanced meal that includes proteins, healthy fats, and vegetables to minimize the impact on your blood sugar.
Hydrate Adequately
Drink water before or after eating your apple. Staying hydrated can help your body manage glucose levels better.
Opt for a Smaller Portion
Consume half an apple instead of a whole one to reduce the amount of sugar intake at once.
Spread Out Carb Intake
Eat your apple as a mid-morning or afternoon snack instead of alongside another carbohydrate-rich food to spread out your carbohydrate consumption throughout the day.
Monitor Timing of Consumption
Try eating your apple at different times in relation to your other meals to see if that affects your glucose levels differently.
Stay Active
Engage in light physical activity, such as a brisk walk, after consuming an apple to help your body utilize the glucose more effectively.
Monitor Personal Response
Keep track of your blood sugar response after eating an apple to better understand how your body reacts and adjust your consumption habits accordingly.
Find Glucose response for your favourite foods
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