Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Americano Coffee | Water without glucose spikes

Pair with Protein or Healthy Fats

Consuming your Americano coffee with a source of protein or healthy fats can help stabilize blood sugar levels. Consider adding a handful of almonds or a spoonful of peanut butter.

Incorporate Fiber-Rich Foods

Eat foods high in fiber alongside your coffee. Options like chia seeds or a small serving of oatmeal can help slow the absorption of glucose.

Choose Whole Grains

If you have coffee with breakfast, opt for whole grain foods such as a slice of whole grain bread or a small serving of quinoa.

Add Cinnamon

Sprinkle a bit of cinnamon into your Americano. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Monitor Portion Size

Keep an eye on the amount of food you consume. Eating smaller, more frequent meals can help regulate blood sugar levels.

Opt for Unsweetened Variants

Avoid adding sugar or syrups to your Americano. If you prefer a sweeter taste, use a natural low-calorie sweetener like stevia.

Consume Low-Carbohydrate Snacks

Snack on low-carbohydrate options like a few slices of cheese or a small serving of Greek yogurt.

Include Non-Starchy Vegetables

Pair your coffee with a side of non-starchy veggies such as carrots or cucumber sticks to help moderate blood sugar levels.

Avoid High-Sugar Additions

Steer clear of pastries or sugary treats with your coffee, as these can cause significant spikes in blood glucose.